Ryann Shane

Ryann Shane Instagram – happy #workoutWednesday ! Today’s #workout is a #fullbody #burn holding a #resistance #band in your hand the whole time as you pull it apart 🔥 repeat this circuit 3x: 1) lunges knee hikes— pulling the band apart at shoulder height, step back into a lunch and then bring that back leg and knee up through your hands. Return to starting position and repeat 8 to 12 times on one leg before switching to the other leg. 2) standing oblique crunch— pulling the band apart with your arms straight overhead, lean your torso as far as you can to the right and then to the left. Squeeze your abs, the whole time and concentrate on the crunch and your side body. Repeat 12 to 20 times. 3) squat shoulder pulls— sit in a low squat and pull the band apart in and out at shoulder height for 30 to 60 seconds, or until you feel the burn! Make sure to keep resistance in your #arms as you pull the band apart, the entire work out💪🏼👊🏼🙌🏼 #wednesdayworkout #resistancebands #bandworkout #ryryshanetrain | Posted on 28/Feb/2024 23:21:44