Ryann Shane

Ryann Shane Instagram – I’m back for another #workoutWednesday with a full body burn using a chair / bench / sturdy platform surface. This is great if you are trying to squeeze a workout in while traveling! Repeat this #circuit 3x: 1) split squat torso twist— place your pack foot up on the surface behind you and walk your front leg out a bit. Bend your front knee and twist your torso to both sides as you stay low. Straighten your front leg and then repeat 8 to 12 times on one leg, before switching to the other side. 2) step-up leg & tricep lift— hold a light to medium weight dumbbell in each hand, and step up with one leg onto the surface. Then lift your other leg behind you, squeezing your peach, as you also lift your arms behind you with your palms facing the ceiling. Squeeze your triceps as you lift your arms behind. Then return to starting position and repeat 8 to 12 times on that leg, before switching to the other leg. 3) tricep dips — place your palms on the surface with your fingers facing forward and your torso three to 5 inches away from your hands. For beginners, have your legs bent at 90° at your knees. For more advanced exercisers, you can straighten your legs or even lift, one leg off the ground at a time. Bend your elbows and let your torso and hips relax as dead weight. Lower your body as you bend your arms and then return upwards as you straighten your arms. Repeat 8 to 12 times or until you feel the burn. Now go get after it! #wednesdayworkout #tricepworkout #legworkout #burn #tone #sweat #ryryshanetrain | Posted on 21/Feb/2024 22:31:26