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Home Actress Sangita Patel HD Photos and Wallpapers February 2024 Sangita Patel Instagram - It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE

Sangita Patel Instagram – It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE

Sangita Patel Instagram - It’s #FITNESSTUESDAY !!! Full shoulder workout 💪🏽 Back at it, keeping my neck neutral at all times! Using 5-8 lbs dumbbells. Higher reps and you will be sore by the time you are done Each exercise 12 reps 3 sets. Last exercise is optional 😂 #Fitness #Shoulders #Mytherapy #INSPIRE

Sangita Patel Instagram – It’s #FITNESSTUESDAY !!!

Full shoulder workout 💪🏽
Back at it, keeping my neck neutral at all times!
Using 5-8 lbs dumbbells.
Higher reps and you will be sore by the time you are done
Each exercise 12 reps 3 sets.
Last exercise is optional 😂

#Fitness #Shoulders #Mytherapy #INSPIRE | Posted on 31/Oct/2023 17:10:54

Sangita Patel Instagram – Let’s talk diabetes ❤️ Yup, it runs in my family on both sides. My dad, as I shared before has had a rough year, and it all stemmed from diabetes. I wanted to team up with @diabetescanada as it’s #DiabetesAwarenessMonth, to take the time to share our story and to raise awareness. Stats: In 2023, another 239,000 Cdns were diagnosed with diabetes 1 in 3 peeps are affected by diabetes or prediabetes…that’s approx 30% of Cdn population. Crazy stats! Curious, Have you been affected by diabetes in your family?❤️ #MyDad #SharingMyStory #LetsEndDiabetes #LetsMakeTime
Sangita Patel Instagram – Masoor dal w/Spinach 🥰   Dal is a staple, it’s feels like home and a great source of iron 💪🏽 – I’m always lacking when it comes to iron, dishes like this and taking a daily dose of @jamiesoncanada Gentle Iron Ultra Strength has been pretty efficient!   Recipe   Pot 1  1 cup of red split lentils (wash them good)  Some spinach 2 medium tomatoes 3 1/2 cups of water 3/4 tsp salt 1/2 tsp of ground turmeric   Let’s is simmer on medium-high heat for 30 mins   Pot 2 Tadka Some veg. Oil 1 tsp of black mustard seeds 1 tsp of cumin seeds 1 small onion 1 green chilli (optional) 2 garlic cloves 1 Tbsp ginger   Top with 1/4 tsp chilli powder 1/4 tsp cumin powder Cilantro (optional)   Have it with Naan or basmati rice!   Enjoy! My mom would be proud 🥰   PS – always make sure you contact your health care practitioner before adding a high-dose iron supplement to your routine!    #MasoorDal #Recipe #Jamieson_Partner #Iron

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