Sangita Patel Instagram – Masoor dal w/Spinach 🥰   Dal is a staple, it’s feels like home and a great source of iron 💪🏽 – I’m always lacking when it comes to iron, dishes like this and taking a daily dose of @jamiesoncanada Gentle Iron Ultra Strength has been pretty efficient!   Recipe   Pot 1  1 cup of red split lentils (wash them good)  Some spinach 2 medium tomatoes 3 1/2 cups of water 3/4 tsp salt 1/2 tsp of ground turmeric   Let’s is simmer on medium-high heat for 30 mins   Pot 2 Tadka Some veg. Oil 1 tsp of black mustard seeds 1 tsp of cumin seeds 1 small onion 1 green chilli (optional) 2 garlic cloves 1 Tbsp ginger   Top with 1/4 tsp chilli powder 1/4 tsp cumin powder Cilantro (optional)   Have it with Naan or basmati rice!   Enjoy! My mom would be proud 🥰   PS – always make sure you contact your health care practitioner before adding a high-dose iron supplement to your routine!    #MasoorDal #Recipe #Jamieson_Partner #Iron