1. 16.3K Likes
Ed Stafford Instagram
Caption : 🇧🇷 Vamos para o Brasil!! Tão animado por voltar à Amazônia para filmar um episódio de #FirstManOut. @donnydust ansioso para te conhecer companheiro e correr pela várzea 🥵. 🇬🇧 Brazil here I come!! Blooming excited to be returning to the Amazon to film an episode of #FirstManOut. @donnydust looking forward to meeting you mate and racing through the varzea forest 🌳🥵. 🇹🇷 Brezilya’ya gidelim!! #FirstManOut’un bir bölümünü çekmek için Amazon’a döneceğim için çok heyecanlıyım. @donnyst seninle tanışmayı ve varzea’da yarışmayı dört gözle bekliyorum 🥵. #survival #bushcraft #survivalist #outdoors #adventure #jungle #rainforests #amazon #amazonrainforest
Likes : 16287
2. 14.4K Likes
Ed Stafford Instagram
Caption : Please excuse the mirror selfie. It’s the only evidence of me being in the best shape of my life for #FirstManOut series 3 which airs on Thursday at 9pm in the UK. Not bad for a 47-year-old! 🤣 🇨🇷 Por favor, disculpe la selfie en el espejo. Es la única evidencia de que estoy en la mejor forma de mi vida para la serie 3 de #FirstManOut que se transmite el jueves a las 9 p. m. en el Reino Unido. ¡No está mal para un hombre de 47 años! 🤣 🇧🇷 Por favor, desculpe a selfie no espelho. É a única evidência de que estou na melhor forma da minha vida para a série #FirstManOut 3, que vai ao ar na quinta-feira às 21h no Reino Unido. Nada mal para um homem de 47 anos! 🤣 🇹🇷 Lütfen ayna özçekimi için kusura bakmayın. Perşembe günü İngiltere saatiyle 21:00’de yayınlanan #FirstManOut 3 serisi için hayatımın en iyi halinde olduğumun tek kanıtı bu. 47 yaşında bir adam için fena değil! 🤣 #survival #survivalskills #survivalgear #bushcraft #adventure @nuzest @nuzest_aus @nuzest_europe
Likes : 14391
3. 14.1K Likes
Ed Stafford Instagram
Caption : ¡Che Boludo! ¡increíble.! 🇦🇷😎
Likes : 14116
4. 13.9K Likes
Ed Stafford Instagram
Caption : 🇧🇷 Até logo Brasil! tem sido muito divertido. Um dos meus países favoritos do planeta. Prestes a embarcar no meu voo de volta para Heathrow. hora de voltar para minha linda família 👋🏻🥰 🇬🇧 See you later Brazil! its been so much fun. One of my favourite countries on the planet. About to board my flight back to Heathrow. Homing beacon if firing strongly.
Likes : 13876
5. 13.9K Likes
Ed Stafford Instagram
Caption : 🇧🇷 Até logo Brasil! tem sido muito divertido. Um dos meus países favoritos do planeta. Prestes a embarcar no meu voo de volta para Heathrow. hora de voltar para minha linda família 👋🏻🥰 🇬🇧 See you later Brazil! its been so much fun. One of my favourite countries on the planet. About to board my flight back to Heathrow. Homing beacon if firing strongly.
Likes : 13876
6. 13.9K Likes
Ed Stafford Instagram
Caption : 🇧🇷 Até logo Brasil! tem sido muito divertido. Um dos meus países favoritos do planeta. Prestes a embarcar no meu voo de volta para Heathrow. hora de voltar para minha linda família 👋🏻🥰 🇬🇧 See you later Brazil! its been so much fun. One of my favourite countries on the planet. About to board my flight back to Heathrow. Homing beacon if firing strongly.
Likes : 13876
7. 12.7K Likes
Ed Stafford Instagram
Caption : Essas águas da enchente! Eu voo para o Brasil no dia 6 de março. Estaremos baseados em Manaus, mas obviamente filmando um episódio de #firstmanout na selva. Ansiosa para voltar 😎💪🏻 eu amo o brasil 🥰🇧🇷
Likes : 12749
8. 12.5K Likes
Ed Stafford Instagram
Caption : Me voy. Saying goodbye to my family is the worst bit. But if it’s wasn’t there would be something wrong. A beautiful Christmas in a house full of love puts me in a good place to go and film. Two more episodes of Marooned lie ahead – #Panama 🇵🇦 and #Colombia 🇨🇴. Estoy emocionado! 😎 #marooned #survival #survivalist #cóbano #costarica @groundtruth.global
Likes : 12509
9. 12.5K Likes
Ed Stafford Instagram
Caption : Me voy. Saying goodbye to my family is the worst bit. But if it’s wasn’t there would be something wrong. A beautiful Christmas in a house full of love puts me in a good place to go and film. Two more episodes of Marooned lie ahead – #Panama 🇵🇦 and #Colombia 🇨🇴. Estoy emocionado! 😎 #marooned #survival #survivalist #cóbano #costarica @groundtruth.global
Likes : 12509
10. 12.5K Likes
Ed Stafford Instagram
Caption : Me voy. Saying goodbye to my family is the worst bit. But if it’s wasn’t there would be something wrong. A beautiful Christmas in a house full of love puts me in a good place to go and film. Two more episodes of Marooned lie ahead – #Panama 🇵🇦 and #Colombia 🇨🇴. Estoy emocionado! 😎 #marooned #survival #survivalist #cóbano #costarica @groundtruth.global
Likes : 12509
11. 12.5K Likes
Ed Stafford Instagram
Caption : Me voy. Saying goodbye to my family is the worst bit. But if it’s wasn’t there would be something wrong. A beautiful Christmas in a house full of love puts me in a good place to go and film. Two more episodes of Marooned lie ahead – #Panama 🇵🇦 and #Colombia 🇨🇴. Estoy emocionado! 😎 #marooned #survival #survivalist #cóbano #costarica @groundtruth.global
Likes : 12509
12. 12.5K Likes
Ed Stafford Instagram
Caption : Me voy. Saying goodbye to my family is the worst bit. But if it’s wasn’t there would be something wrong. A beautiful Christmas in a house full of love puts me in a good place to go and film. Two more episodes of Marooned lie ahead – #Panama 🇵🇦 and #Colombia 🇨🇴. Estoy emocionado! 😎 #marooned #survival #survivalist #cóbano #costarica @groundtruth.global
Likes : 12509
13. 12.1K Likes
Ed Stafford Instagram
Caption : Laura was number 4 of 4 so I guess it was always going to happen! 🤦🏻♂️🤣 We have a little girl due in April to make us a family of 6 and to make flying as a family cost a ruddy fortune. Laura’s coping amazingly with me being away in Namibia filming. She’s homeschooling Ran, studying to become a Ayurveda practitioner, and growing a human. Hats off to her. 😎 All I have to do is thrive in the desert 🌵. Much more straightforward I reckon. #supermum #namibia #costaricapuravida #pregant #marooned @discoverybr @discovery_uk @discovery_seasia @discovery @discoveryla @discoverychannelin
Likes : 12124
14. 12.1K Likes
Ed Stafford Instagram
Caption : Laura was number 4 of 4 so I guess it was always going to happen! 🤦🏻♂️🤣 We have a little girl due in April to make us a family of 6 and to make flying as a family cost a ruddy fortune. Laura’s coping amazingly with me being away in Namibia filming. She’s homeschooling Ran, studying to become a Ayurveda practitioner, and growing a human. Hats off to her. 😎 All I have to do is thrive in the desert 🌵. Much more straightforward I reckon. #supermum #namibia #costaricapuravida #pregant #marooned @discoverybr @discovery_uk @discovery_seasia @discovery @discoveryla @discoverychannelin
Likes : 12124
15. 12.1K Likes
Ed Stafford Instagram
Caption : Laura was number 4 of 4 so I guess it was always going to happen! 🤦🏻♂️🤣 We have a little girl due in April to make us a family of 6 and to make flying as a family cost a ruddy fortune. Laura’s coping amazingly with me being away in Namibia filming. She’s homeschooling Ran, studying to become a Ayurveda practitioner, and growing a human. Hats off to her. 😎 All I have to do is thrive in the desert 🌵. Much more straightforward I reckon. #supermum #namibia #costaricapuravida #pregant #marooned @discoverybr @discovery_uk @discovery_seasia @discovery @discoveryla @discoverychannelin
Likes : 12124
16. 12.1K Likes
Ed Stafford Instagram
Caption : Laura was number 4 of 4 so I guess it was always going to happen! 🤦🏻♂️🤣 We have a little girl due in April to make us a family of 6 and to make flying as a family cost a ruddy fortune. Laura’s coping amazingly with me being away in Namibia filming. She’s homeschooling Ran, studying to become a Ayurveda practitioner, and growing a human. Hats off to her. 😎 All I have to do is thrive in the desert 🌵. Much more straightforward I reckon. #supermum #namibia #costaricapuravida #pregant #marooned @discoverybr @discovery_uk @discovery_seasia @discovery @discoveryla @discoverychannelin
Likes : 12124
17. 11.3K Likes
Ed Stafford Instagram
Caption : Thursday’s episode is a tough one that I suspect I’ll be watching through my fingers. I’ve not even asked to see a rough cut of it yet. @nomadikmax was an incredible competitor. 9pm @discovery_uk 🇬🇧 #survival #bushcraft #adventurer #adventurerace #kenya #africa
Likes : 11299
18. 11.3K Likes
Ed Stafford Instagram
Caption : Thursday’s episode is a tough one that I suspect I’ll be watching through my fingers. I’ve not even asked to see a rough cut of it yet. @nomadikmax was an incredible competitor. 9pm @discovery_uk 🇬🇧 #survival #bushcraft #adventurer #adventurerace #kenya #africa
Likes : 11299
19. 10.2K Likes
Ed Stafford Instagram
Caption : Just crossed the equator between Nanyuki and Nairobi. PCR tests this afternoon then head to the airport tomorrow. Home is in sight. 🥰 I struggled on this last race and wasn’t at my best. If I’m honest I think I’ve not looked after myself well enough at a time when we probably all need a bit of self care. It’s so much easier to grab a beer or open Instagram or the BBC News app to distract yourself from feeling restless or anxious than it is to sit with yourself and give yourself the space to repair and process this sometimes messed-up world. I’ve neglected my meditation and got caught up in my head too much which then spirals into so many self-created (totally unnecessary) frustrations. But I’m home on Tuesday and @laurabingham93 and the kids will need me to be strong. So I think the next 48 hours is a recharge pit-stop so that I’m back to myself and ready to take the baton from Laura who’s been amazing in holding everything together for the past month. If the past month has taught me anything it’s that it’s so easy to slip back into old habits. If anyone else is finding things harder at the moment then my advice would be to go easy on yourself. Self care not self flagellation. Presence not distraction. And as BT used to say, “It’s good to talk” 📞 #mentalhealth #mentalhealthawareness #itsokaynottobeokay #itsoktonotbeok Images are from #Marooned 2014.
Likes : 10183
20. 10.2K Likes
Ed Stafford Instagram
Caption : Just crossed the equator between Nanyuki and Nairobi. PCR tests this afternoon then head to the airport tomorrow. Home is in sight. 🥰 I struggled on this last race and wasn’t at my best. If I’m honest I think I’ve not looked after myself well enough at a time when we probably all need a bit of self care. It’s so much easier to grab a beer or open Instagram or the BBC News app to distract yourself from feeling restless or anxious than it is to sit with yourself and give yourself the space to repair and process this sometimes messed-up world. I’ve neglected my meditation and got caught up in my head too much which then spirals into so many self-created (totally unnecessary) frustrations. But I’m home on Tuesday and @laurabingham93 and the kids will need me to be strong. So I think the next 48 hours is a recharge pit-stop so that I’m back to myself and ready to take the baton from Laura who’s been amazing in holding everything together for the past month. If the past month has taught me anything it’s that it’s so easy to slip back into old habits. If anyone else is finding things harder at the moment then my advice would be to go easy on yourself. Self care not self flagellation. Presence not distraction. And as BT used to say, “It’s good to talk” 📞 #mentalhealth #mentalhealthawareness #itsokaynottobeokay #itsoktonotbeok Images are from #Marooned 2014.
Likes : 10183
21. 9.7K Likes
Ed Stafford Instagram
Caption : Welcome to Brazil. Have some injections in your mouth 🤣. Just a little pre-race admin at the Manaus dentist to sort out my “dry socket” (google it 🤦🏻♂️) and into the jungle we go… 🇧🇷 Bem vindo ao Brasil. Tome algumas injeções na boca 🤣. Basta um pequeno administrador pré-corrida no dentista de Manaus para resolver minha “tomada seca” (google it 🤦🏻♂️) e vamos para a selva… 🇹🇷 Brezilya’ya hoşgeldin. Ağzınıza biraz enjeksiyon yapın 🤣. Sadece küçük bir yarış öncesi admin. Manaus dişçide “kuru soketimi” çözmek için (google it 🤦🏻♂️). Ormana gidiyoruz 🌳🌳🌳 #brasil #brazil #manaus #drysocket #dentist #amazonjungle
Likes : 9658
22. 9.7K Likes
Ed Stafford Instagram
Caption : Welcome to Brazil. Have some injections in your mouth 🤣. Just a little pre-race admin at the Manaus dentist to sort out my “dry socket” (google it 🤦🏻♂️) and into the jungle we go… 🇧🇷 Bem vindo ao Brasil. Tome algumas injeções na boca 🤣. Basta um pequeno administrador pré-corrida no dentista de Manaus para resolver minha “tomada seca” (google it 🤦🏻♂️) e vamos para a selva… 🇹🇷 Brezilya’ya hoşgeldin. Ağzınıza biraz enjeksiyon yapın 🤣. Sadece küçük bir yarış öncesi admin. Manaus dişçide “kuru soketimi” çözmek için (google it 🤦🏻♂️). Ormana gidiyoruz 🌳🌳🌳 #brasil #brazil #manaus #drysocket #dentist #amazonjungle
Likes : 9658
23. 8.8K Likes
Ed Stafford Instagram
Caption : This coming Monday watch episode one of “60 Days with the Gypsies”. It wasn’t easy to film. I went in with a load of preconceived ideas of what I was going to encounter from Romany Gypsy and Irish Traveller groups. But I was blown away by so much of what I found out. Monday 9pm. @channel4 #60dayswiththegypsies #gypsies #gypsy #traveller #irishtraveller
Likes : 8841
24. 8.5K Likes
Ed Stafford Instagram
Caption : Packed 👊🏼. 8 x 23kg bags; two 2-year old girls; 1 5-year-old boy; and a wife. Our plan is free-flowing but we are talking about roughly 5 years in Costa Rica 🇨🇷. We leave at 5am. 🤪🥱 #emigrating #costarica #movetocostarica #travel @laurabingham93 @groundtruth.global
Likes : 8455
25. 8.5K Likes
Ed Stafford Instagram
Caption : Packed 👊🏼. 8 x 23kg bags; two 2-year old girls; 1 5-year-old boy; and a wife. Our plan is free-flowing but we are talking about roughly 5 years in Costa Rica 🇨🇷. We leave at 5am. 🤪🥱 #emigrating #costarica #movetocostarica #travel @laurabingham93 @groundtruth.global
Likes : 8455
26. 7.6K Likes
Ed Stafford Instagram
Caption : Two back-to-back survival episodes wrapped in Namibia. 😎 For anyone who’s been following me for a while it’s back to an old self-filmed format that is more raw and honest. I’ve absolutely loved it despite losing over 7kg in a month! 😆 It’s been an honour to spend time living amongst elephant, lion, crocodile, and hippo to name but a few. Thanks to my Namibian hosts for welcoming us with open arms – it’s a beautiful unsung country with a huge amount to offer. Back home now to Costa Rica – the family homing-beacon is calling me. 🥰 #namibia #africa #survival #survivalskills #marooned #adventuretravel
Likes : 7618
27. 7.6K Likes
Ed Stafford Instagram
Caption : Two back-to-back survival episodes wrapped in Namibia. 😎 For anyone who’s been following me for a while it’s back to an old self-filmed format that is more raw and honest. I’ve absolutely loved it despite losing over 7kg in a month! 😆 It’s been an honour to spend time living amongst elephant, lion, crocodile, and hippo to name but a few. Thanks to my Namibian hosts for welcoming us with open arms – it’s a beautiful unsung country with a huge amount to offer. Back home now to Costa Rica – the family homing-beacon is calling me. 🥰 #namibia #africa #survival #survivalskills #marooned #adventuretravel
Likes : 7618
28. 7.6K Likes
Ed Stafford Instagram
Caption : Two back-to-back survival episodes wrapped in Namibia. 😎 For anyone who’s been following me for a while it’s back to an old self-filmed format that is more raw and honest. I’ve absolutely loved it despite losing over 7kg in a month! 😆 It’s been an honour to spend time living amongst elephant, lion, crocodile, and hippo to name but a few. Thanks to my Namibian hosts for welcoming us with open arms – it’s a beautiful unsung country with a huge amount to offer. Back home now to Costa Rica – the family homing-beacon is calling me. 🥰 #namibia #africa #survival #survivalskills #marooned #adventuretravel
Likes : 7618
29. 7.6K Likes
Ed Stafford Instagram
Caption : Two back-to-back survival episodes wrapped in Namibia. 😎 For anyone who’s been following me for a while it’s back to an old self-filmed format that is more raw and honest. I’ve absolutely loved it despite losing over 7kg in a month! 😆 It’s been an honour to spend time living amongst elephant, lion, crocodile, and hippo to name but a few. Thanks to my Namibian hosts for welcoming us with open arms – it’s a beautiful unsung country with a huge amount to offer. Back home now to Costa Rica – the family homing-beacon is calling me. 🥰 #namibia #africa #survival #survivalskills #marooned #adventuretravel
Likes : 7618
30. 7.3K Likes
Ed Stafford Instagram
Caption : Tonight at 9pm on @discovery 🇬🇧 I go up against adventurer, mate, (and Ran’s godmother!) @ness_knight. Full respect for taking on this challenge only a few months after giving birth 🤰🏼💪🏻 #strongwomen #strongfemale #survival #adventurer
Likes : 7293
31. 7.3K Likes
Ed Stafford Instagram
Caption : Tonight at 9pm on @discovery 🇬🇧 I go up against adventurer, mate, (and Ran’s godmother!) @ness_knight. Full respect for taking on this challenge only a few months after giving birth 🤰🏼💪🏻 #strongwomen #strongfemale #survival #adventurer
Likes : 7293
32. 7.1K Likes
Ed Stafford Instagram
Caption : Channel 4 just confirmed that 60 Days on the Estates will air on Sunday 28th May (a week on Sunday) @9pm in the UK. @channel4 @inov_8 #60DaysontheEstates #schemes #estates
Likes : 7146
33. 7.1K Likes
Ed Stafford Instagram
Caption : Channel 4 just confirmed that 60 Days on the Estates will air on Sunday 28th May (a week on Sunday) @9pm in the UK. @channel4 @inov_8 #60DaysontheEstates #schemes #estates
Likes : 7146
34. 7.1K Likes
Ed Stafford Instagram
Caption : 60 Days on the Estates is an upcoming @channel4 series looking at some tough modern day issues. Transmission of first episode v soon 😬 #60DaysOnTheEstates @FremantleUK
Likes : 7070
35. 7K Likes
Ed Stafford Instagram
Caption : I just goodbye to @laurabingham93 and the kids (again) as I fly from our home in the jungle in Costa Rica to London to do pickups & VO for the Channel 4 show that we shot in July / August. Less than 24 hours in the UK then fly to Namibia for @discovery channel to film all new #Marooned. My favourite survival format where I just have a pair or shorts, two hands and half a brain to aim to not just survive – but thrive 😎. Here we go again…. 😏 @dannyeth
Likes : 7018
36. 6.9K Likes
Ed Stafford Instagram
Caption : Depart for the Amazon on Sunday. Spot the deliberate (or not so deliberate) omissions… 🤦🏻♂️ #expedition #exped #packing #filmmaking #firstmanout #tvseries @discoverybr @discovery_seasia @discovery_uk @discovery @discoveryla @discoverychannelin @discoveryplusuk
Likes : 6894
37. 6.6K Likes
Ed Stafford Instagram
Caption : For those who have not watched episode 2 on All 4 it’s on @channel4 at 9pm tomorrow (Monday). It’s definitely the stronger ep. Thank you to everyone who has given feedback on the series – if you felt slightly frustrated with the 1st ep – I encourage you to watch this one. It’s different. #gypsy #gypsies #traveler #60days #60dayswiththegypsies
Likes : 6560
38. 6.6K Likes
Ed Stafford Instagram
Caption : For those who have not watched episode 2 on All 4 it’s on @channel4 at 9pm tomorrow (Monday). It’s definitely the stronger ep. Thank you to everyone who has given feedback on the series – if you felt slightly frustrated with the 1st ep – I encourage you to watch this one. It’s different. #gypsy #gypsies #traveler #60days #60dayswiththegypsies
Likes : 6560
39. 6.5K Likes
Ed Stafford Instagram
Caption : Ok. 3 kids under 4 is exhausting 🙄🤣. Ended up at the pub and it’s only 12:30 🤷🏻♂️🙄. Come home mummy 😬 xx @laurabingham93
Likes : 6499
40. 6.5K Likes
Ed Stafford Instagram
Caption : Ok. 3 kids under 4 is exhausting 🙄🤣. Ended up at the pub and it’s only 12:30 🤷🏻♂️🙄. Come home mummy 😬 xx @laurabingham93
Likes : 6499
41. 6.5K Likes
Ed Stafford Instagram
Caption : Ok. 3 kids under 4 is exhausting 🙄🤣. Ended up at the pub and it’s only 12:30 🤷🏻♂️🙄. Come home mummy 😬 xx @laurabingham93
Likes : 6499
42. 6.5K Likes
Ed Stafford Instagram
Caption : Ok. 3 kids under 4 is exhausting 🙄🤣. Ended up at the pub and it’s only 12:30 🤷🏻♂️🙄. Come home mummy 😬 xx @laurabingham93
Likes : 6499
43. 6.5K Likes
Ed Stafford Instagram
Caption : I was asked recently what a new take on #Marooned would be. Ie if a series were commissioned now – what would drag it up to date and make it sing again? It’s such a tricky one as, for me, the series worked due to its deconstructed nature – what happened happened – and I just filmed it. Let me know if you can envisage Marooned 2023. What makes it watchable by a post-pandemic world on the brink of world war 3? #survival #bushcraft #adventure #firstmanout #leftfordead #survivalskills
Likes : 6468
44. 6.4K Likes
Ed Stafford Instagram
Caption : It’s good to be home 🥰. Don’t get me wrong I love my job – but nothing in the world compares to this. Ran has watched every episode of the original Marooned series since I’ve been in Africa and is now addicted to making cordage and setting traps 🪤. Don’t worry Costa Rica – no animals we harmed in the making of this post! 🤣 #traps #snares #survival #daddytime
Likes : 6441
45. 6.4K Likes
Ed Stafford Instagram
Caption : It’s good to be home 🥰. Don’t get me wrong I love my job – but nothing in the world compares to this. Ran has watched every episode of the original Marooned series since I’ve been in Africa and is now addicted to making cordage and setting traps 🪤. Don’t worry Costa Rica – no animals we harmed in the making of this post! 🤣 #traps #snares #survival #daddytime
Likes : 6441
46. 6.4K Likes
Ed Stafford Instagram
Caption : It’s good to be home 🥰. Don’t get me wrong I love my job – but nothing in the world compares to this. Ran has watched every episode of the original Marooned series since I’ve been in Africa and is now addicted to making cordage and setting traps 🪤. Don’t worry Costa Rica – no animals we harmed in the making of this post! 🤣 #traps #snares #survival #daddytime
Likes : 6441
47. 6.2K Likes
Ed Stafford Instagram
Caption : Finding it slightly harder than usual getting back into the swing of training and a relatively disciplined lifestyle. Every now and again you need to cut yourself some slack and say, “fuck it”, but that can’t be every day. Personally I’m trying to get back into a pattern of runs, callisthenics (body weight exercises) and I’m adding cold water immersion sessions too. On day 4 but I won’t pretend I don’t have to be bloody minded and say, “Just do it Stafford!” as the last thing I want to do is sit in freezing water! 🥶🤣 The feeling of having done it though is good. A little high from dopamine and my own little self pat on the back. If your new year isn’t quite reaching the dizzy heights that you were expecting yet then share your thoughts and ideas to stay motivated below. Every day can’t be a “fuck it” day. 🤦🏻♂️😎 🇧🇷 Achando um pouco mais difícil do que o normal voltar ao balanço do treinamento e a um estilo de vida relativamente disciplinado. De vez em quando você precisa dar uma folga e dizer “foda-se”, mas isso não pode ser todos os dias. Pessoalmente, estou tentando voltar a um padrão de corridas, calistenia (exercícios de peso corporal) e também estou adicionando sessões de imersão em água fria. No dia 4, mas eu não vou fingir que não tenho que ter uma mente sangrenta e dizer: “Apenas faça isso, Stafford!” como a última coisa que eu quero fazer é sentar em água gelada! 🥶🤣 Mas a sensação de ter feito é boa. Um pouco alto de dopamina e meu próprio pequeno tapinha nas costas. Se o seu ano novo ainda não está atingindo as alturas vertiginosas que você esperava, compartilhe seus pensamentos e ideias para se manter motivado abaixo. Todo dia não pode ser um dia de “foda-se”. 🤦🏻♂️😎 #motivation #fuckit #january2022 #january #keepgoing #selfcare
Likes : 6170
48. 6.2K Likes
Ed Stafford Instagram
Caption : Finding it slightly harder than usual getting back into the swing of training and a relatively disciplined lifestyle. Every now and again you need to cut yourself some slack and say, “fuck it”, but that can’t be every day. Personally I’m trying to get back into a pattern of runs, callisthenics (body weight exercises) and I’m adding cold water immersion sessions too. On day 4 but I won’t pretend I don’t have to be bloody minded and say, “Just do it Stafford!” as the last thing I want to do is sit in freezing water! 🥶🤣 The feeling of having done it though is good. A little high from dopamine and my own little self pat on the back. If your new year isn’t quite reaching the dizzy heights that you were expecting yet then share your thoughts and ideas to stay motivated below. Every day can’t be a “fuck it” day. 🤦🏻♂️😎 🇧🇷 Achando um pouco mais difícil do que o normal voltar ao balanço do treinamento e a um estilo de vida relativamente disciplinado. De vez em quando você precisa dar uma folga e dizer “foda-se”, mas isso não pode ser todos os dias. Pessoalmente, estou tentando voltar a um padrão de corridas, calistenia (exercícios de peso corporal) e também estou adicionando sessões de imersão em água fria. No dia 4, mas eu não vou fingir que não tenho que ter uma mente sangrenta e dizer: “Apenas faça isso, Stafford!” como a última coisa que eu quero fazer é sentar em água gelada! 🥶🤣 Mas a sensação de ter feito é boa. Um pouco alto de dopamina e meu próprio pequeno tapinha nas costas. Se o seu ano novo ainda não está atingindo as alturas vertiginosas que você esperava, compartilhe seus pensamentos e ideias para se manter motivado abaixo. Todo dia não pode ser um dia de “foda-se”. 🤦🏻♂️😎 #motivation #fuckit #january2022 #january #keepgoing #selfcare
Likes : 6170
49. 6.1K Likes
Ed Stafford Instagram
Caption : This one goes out to the 1975 crew. 48-years-old today and not falling apart yet. Swim, barbecue, beers – sorted 😎🎂
Likes : 6094