Ali Al-Qaisi

Ali Al-Qaisi Instagram – @alqaisimma going into a 2 week eccentric phase on his main lifts to build up more muscle fiber recruitment for greater force production. Today he started with an eccentric focused box squat (not shown in reel), and followed with accessories to increase core integrity, posterior chain, & work against muscular bias’ in order optimize performance output.
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@gaspari CODE: DRIVEN20 | Posted on 23/Jan/2024 18:12:25