Ali Al-Qaisi

Ali Al-Qaisi Instagram – @alqaisimma in his 2nd week of his strength phase.
Working on building posterior chain strength in this session, along with continuing to increase his core integrity through anti-rotational components. Increasing the strength of the posterior sling plays a vital role in improving a fighter’s (or any athlete’s) rate of force production, efficiency, effectiveness, & overall output.
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@gaspari CODE: DRIVEN20 | Posted on 21/Jan/2024 20:25:03