Deepak Chopra Instagram – Spring is a time of renewal and lightness, both in nature and within us. 🌱 In Ayurveda, spring calls for a shift in our diets to balance the kapha dosha, which tends to accumulate during the colder months. By choosing foods that are light, dry, and warming, we support our bodies in naturally detoxifying and preparing for the vibrant energy of the season ahead. ✨ From the crispness of leafy greens to the zest of fresh herbs, each item on this Ayurvedic spring grocery list is selected to awaken and rejuvenate your body, aligning with nature’s cycle of rebirth. 💛 This list is part of @chopra’s 7-Day Renew & Restore Detox Kit, you may join their Spring Equinox Community Cleanse on March 19th by visiting chopra.com. May you embrace these changes with mindfulness and joy, nourishing yourself for the blossoming days ahead.