Russell Simmons Instagram – famous comedian activists and nutritionist dick gregory (rip) said treadmills are ok but for brain function and well being walking in nature beats the hell out of it … ever since i heard that and shared it with my personal nutritionist… i have been walking daily # as a former druggie i can actually say that i do all my routine to get high ice bath, meditation (2xdaily) sauna ,hot yoga cryo , walking ,elliptical machine and dance 3-4 times a week I STAY HIGH ❤️ oh yes and i work all hours this last chapter of my life is dedicated to promoting happy healthy living i want to make a meaningful difference ..my prayers are that we as a people wake up and take care of ourselves i have lost too many friends too young while some others are too young to be immobile #love you ❤️