Ali Tate Cutler Instagram – Another day, another bio hacker telling me go to sleep at 8 pm and measure my REM cycles with a WiFi device that wakes me up at 430 am to optimize my sleeping patterns 🛌 Who tells me bread is bad ❌ coffee is bad ❌ kale is bad ❌brown rice is bad ❌oatmeal is bad ❌ To sync my cycles. To drink raw milk. To cold plunge and infrared sauna before my morning begins. To meditate for 30 mins, but also be present for my business and make 100k months, and also be present for my children… never looking at my phone when I’m with them. To not wear deodorant and swap it for essential oil, but only if that essential oil is organic and grown on a field that is biodynamic and regenerative with monks who have prayed over it. To stop drinking caffeine or alcohol, to limit my blue light exposure, to only eat meat or only eat raw vegan. All of these things are a distraction. All of these things cause guilt, shame and overwhelm when can’t implement them all. All of these things are outsourcing our body’s intuition for bio hacker Gods data. If the desire to do all of the things is causing you stress and takes away your presence, then they’re doing more harm ‼️ Silence the noise. #silencetheshame #biohacking #healthscam #doless #relax #slowdown