Amy Williams Instagram – Try these stretches each day and I promise you’ll start to feel better in your body.
Just 60 secs per stretch, move anyway that makes you feel good. Hold and breathe into the area/muscle your stretching.
Remember – If you can be just 1% better than you were yesterday or last week or last month, then you are making progress 👊🏻.
#stretching #mobility #dailystretch #simplestretches #onlinetraining #onlinecoaching #breath #dailymovement | Posted on 07/Mar/2024 21:25:04
