14 Years ago at the opening ceremony of the Vancouver 2010 Winter Olympics. Walking into the stadium behind our 🇬🇧flag with @teamgb feeling so proud, realising I was with the best of the best in the World about to compete for my nation. #memories #olympian #olympicopeningceremony #vancouverolympics
Little date with my pup today. Took him to his first café to meet my wonderful friend @theneriahway at @holburnemuseumbath . He got so much love 🥰 from everyone having their morning ☕️‘s! Was a proud dog mummy as he behaved so well 🐕 💙. #montythevizslapuppy #vizslapuppy #vizslalove
Little date with my pup today. Took him to his first café to meet my wonderful friend @theneriahway at @holburnemuseumbath . He got so much love 🥰 from everyone having their morning ☕️‘s! Was a proud dog mummy as he behaved so well 🐕 💙. #montythevizslapuppy #vizslapuppy #vizslalove
The look of innocence 🩵 Mr Monty at 13 weeks. #vizslapuppy #vizslagram
Simple arm 💪🏻 workout for you all. Exercising doesn’t need to be complicated or hard to understand. This is an example of one of my home workouts I write for my online clients to do from the comfort of their living room. You need just 15/20 min of time to get those your arms burning 🔥!! Really try to push your limits, add that extra 1kg or extra rep. Details👉🏻 10-15 reps per exercise , minimal rest. 3-4 Rounds, 60-90 seconds rest end of each round. 1️⃣ External Rotations 2️⃣ Shoulder Press 4️⃣ Tricep Kickbacks 5️⃣ Bent over Rows 6️⃣ OH Tricep Extensions 7️⃣ Bicep curls You can use a Dumbbell, Kettlebell, Heavy Book, Milk Cartons, water bottle ! Anything to add resistance. 🔹 This is the perfect home workout, just find a small space, grab some form of weight and away you go. Tag a friend and save to your collections 💪🏻. 🔹 Keen to learn more about my online bunching? Drop me a DM or hit 🔗 in bio. #wod #dumbbellworkout #pt #functionalfitness #workoutoftheday #simpleworkout #strengthtraining #onlinecoaching #onlinetraining #workoutfromhome
Struggling to find time to exercise in your busy schedule? I hear you! Between work, family, and chasing after the little ones (and a puppy!!), it can feel impossible to carve out time for fitness. But guess what? You don’t need hours in the gym to stay fit! 💪🏻 Here’s a quick and effective band workout that you can do from the comfort of your home in just 13 minutes! This routine is perfect for busy parents – you can even squeeze it in while dinner is cooking! No more excuses, let’s prioritize our health and well-being together. Need extra help with home workouts that fit into your busy life? Plus meal plans to help you smash your goals? Join my online coaching and let me be in your pocket every day helping you. Message me or click link in bio. Let’s crush those fitness goals, one band at a time! 🔥 #HomeWorkout #BusyParentFitness #bandworkout #personaltrainer #onlinetraining #onlinecoaching #transformation #fitnesstips
14 years ago today, I was standing on top of the world – quite literally. Sometimes it feels like just yesterday that I was hurtling down that skeleton track, heart pounding, determination fueling every twist and turn. Winning Olympic gold was a dream I dared to chase, and on this day, it became a reality. 🥇 ✨ Reflecting on that moment , looking through my old photo album, fills me with gratitude for every challenge, every setback, and every triumph that led me to that podium. It’s a reminder that with dedication and perseverance, even the wildest dreams can come true. Here’s to never forgetting where we started and never giving up on where we want to go. #OlympicChampion #DreamBig #teamgb #onceanolympianalwaysanolympian #goldmedalist #14thanniversary #memories
Want some workout tips- Transform your workout routine with these 5 quick tips to help take your fitness game to the next level! 🔥 In today’s fast-paced world, it’s essential to make the most of your gym time. These bite-sized tips are designed to help you maximize your efforts and see results faster. 1️⃣ Focus on Form: Proper form is key to preventing injuries and maximizing results. Whether you’re squatting, lifting, or doing push-ups, prioritize good form over everything else! 2️⃣ HIIT It Up: Incorporate high-intensity interval training (HIIT) into your routine for maximum calorie burn and efficiency. Alternate between periods of intense exercise and rest to keep your heart rate up and your muscles engaged. 3️⃣ Mix It Up: Don’t get stuck in a workout rut! Keep your body guessing by mixing up your exercises and trying new workouts regularly. This will challenge your muscles in new ways and prevent plateaus. 4️⃣ Stay Hydrated: Hydration is key for optimal performance and recovery. Make sure to drink plenty of water before, during, and after your workouts to stay energized and hydrated. 5️⃣ Listen to Your Body: Pay attention to how your body feels during exercise. If something doesn’t feel right, don’t push through pain. Listen to your body’s signals and adjust your workout accordingly to prevent injuries. Try them out during your next workout session and feel the difference! Don’t forget to tag me in your progress videos so I can cheer you on and provide feedback. Don’t forget to tag a friend who could use some workout inspo! Let’s smash those fitness goals together! Want more help? Join my online coaching – hit the link 🔗 in bio. #QuickWorkoutTips #FitTips #fitnesstips #transformation #onlinetraining #onlinecoaching #fitfam #onlinepersonaltrainer #olympian
POV: me trying to tell all the ladies in their 30s and 40s that Gorilla Rows are the perfect full body workout that will target their ‘mummy tummy’. Plus 👇🏻 •Strengthen your core. •Improve Hip, Core, Shoulder & Leg Strength. •Condition your core muscles. •Awesome back strengthening exercise. •Overall Stability. •Whole body and mind sweat. and make you feel fitter overall 💪🏻. #MumLife #FitnessJourney #DreamBig #onlinecoaching #onlinetraining #transformation #trainingtips #busymum #athomeworkouts #explorepagee #trendingaudios #trendyreels #fitnessreelss
🌟 Elevate your fitness game with the 3 C’s! 🌟 1️⃣ Choices: Every day, you have the power to choose health. Even with a hectic schedule, opt for nutritious meals and carve out just 20 minutes for a quick workout. It’s all about prioritizing YOU. 💪 2️⃣ Chances: Seize every opportunity to move! Whether it’s taking the stairs instead of the lift or squeezing in a yoga stretch during lunch break, embrace these chances to keep your body active and energized. 🚶♂️ 3️⃣ Changes: Small steps lead to big transformations. By making consistent, manageable changes to your routine, you’ll see remarkable improvements in your strength, stamina, and overall well-being. Embrace the journey! 🌟 Ready to revolutionise your fitness routine? Let’s make those CHOICES , take those CHANCES, and embrace those CHANGES together 👉🏻 Join my online coaching program today. Drop me a message. #FitParentLife #ChoicesChancesChanges #fitnessjourney #Transformation #fitnessreels #mumfit #mumfitness #Empowerment #trendingreels #explorepagee #trendingaudio
5 simple habits to kickstart your journey to a healthier 🥑, happier 😄you: 1. Drinking more water🚰: Staying hydrated is crucial for overall health. It boosts energy levels, aids digestion, improves skin complexion, and even helps with weight management. 2. Moving your body daily🏃♀️: Even just a brisk walk or a quick workout session can release feel-good endorphins, reduce stress, improve cardiovascular health, and boost your mood. 3. Practicing Gratitude 🙏🏻 : Taking a few moments each day to reflect on the things you’re thankful for can help reduce stress, increase optimism, and enhance overall life satisfaction. 4. Getting enough sleep💤: Quality sleep allows your body to rest, repair, and recharge, supporting everything from immune function to cognitive performance. By Aiming for 7-9 hours each night (I know that’s hard with young kiddies), you’ll feel more refreshed, focused, and ready to tackle the day ahead. 5. Taking time for self-care💆♀️: Whether it’s indulging in a relaxing bath, practicing meditation, or simply doing something you enjoy, self-care is essential for reducing stress, increasing resilience, and maintaining a healthy work-life balance. Watch the transformation unfold in just one week! 💫 Hit the link in bio to discover your path to a better you! Let’s do this together. #healthylifestyle #positivechanges #healthyhabits #tipsformums #busymumlife #busyparents #adviceformums #exploreepage #trendingaudios #adviceforlife
🏋️♂️ Can You Build Muscle & Shed Fat Together? Absolutely! Whether you’re a gym newbie or a seasoned lifter, I believe it’s totally do-able to pack on muscle while trimming down fat simultaneously – it’s all about body recomposition! Here’s the key: ✅ Hit the weights with a solid resistance training plan, aiming for at least 3 sessions weekly. ✅ Keep tabs on progress, focus on performance, and prioritize recovery. ✅ Amp up protein intake to fuel muscle growth. ✅ Consider protein supplements to meet your daily needs and maximize gains. ✅ Don’t snooze on sleep – quality zzz’s are crucial for optimal results. Wanting more help and advice in your pocket each day? We’ll join my online coaching platform and let me help you with your health and fitness goals! 👉🏻Click link in bio to get started. #BodyRecomposition #FitLife #buildmuscle #fitam #MuscleAndFatLoss #onlinecoaching #onlinetraining #transformation
Try these stretches each day and I promise you’ll start to feel better in your body. Just 60 secs per stretch, move anyway that makes you feel good. Hold and breathe into the area/muscle your stretching. Remember – If you can be just 1% better than you were yesterday or last week or last month, then you are making progress 👊🏻. #stretching #mobility #dailystretch #simplestretches #onlinetraining #onlinecoaching #breath #dailymovement
Fuel your fitness journey with the power of protein! Whether you’re aiming to shed those extra pounds, maintain your weight, or maximize your workouts, protein is your secret weapon. Here are 5 simple ways to sneak in 30g of protein into every meal without packing on the calories (rough guides): 1️⃣Chicken Breast: 100g = 31g protein & packs a punch with 165 calories, providing lean protein to keep you feeling satisfied and energized throughout the day. 2️⃣Lean Mince: 100g of turkey mince = 27g protein and 203 calories, offering a flavorful alternative to beef while still delivering the protein punch you need. 3️⃣Tuna: 100g = 28g protein and 130 calories . Packed with protein and low in calories, tuna is a convenient option for busy moms on the go, perfect for salads, sandwiches, or wraps. 4️⃣Egg: 5 eggs is 30g of protein and 390 calories. Swap whole eggs for egg whites to cut down on calories while still enjoying a protein-packed breakfast or snack option. 5️⃣Protein Powder: Shake up your routine with a protein powder boost, perfect for post-workout recovery or as a convenient meal replacement option. Each of these protein sources offers unique benefits to support your fitness goals, whether it’s building lean muscle, curbing cravings, or fueling your active lifestyle. Ready to take your nutrition to the next level? Join my online program for personalised guidance, tailored meal plans, and expert support to help you smash your goals, one protein-packed meal at a time. #FitMum #ProteinPower #NutritionGoals #transformation #NutritionGoals #fitfam #onlinecoaching #onlinetraining #trainingtips
Busy, stressed mum? not seeing the changes in your body you want to see? here are 3 simple things kickstart your fitness journey: ⚡️1. Set Clear Goals 📝: Take a moment to envision your ideal self and jot down specific, achievable goals. Whether it’s shedding a few pounds, improving your energy levels, or simply prioritizing self-care, clarity in your objectives will provide a roadmap for success. ⚡️2. Move Your Body Daily 🏃♀️: Incorporate movement into your daily routine, even if it’s just for a few minutes. Whether it’s a brisk walk during your lunch break, a quick yoga session before bed, or a dance party with your kids, every bit of activity counts towards your overall wellbeing. ⚡️3. Nourish Your Body 🥦: Fuel your body with wholesome, nutritious foods that energize and replenish. Aim to include plenty of fruits, vegetables, lean proteins, and whole grains in your meals, and stay hydrated throughout the day. Small, sustainable changes in your diet can lead to significant improvements in your overall health and vitality. By taking these proactive steps and joining my online fitness program, tailored specifically to fit seamlessly into your busy schedule, you’ll unlock your true potential and pave the way for a brighter, healthier future. Together, let’s break down barriers and make your dreams a reality! Message me or click online link 🔗 in bio. #MumLife #FitnessJourney #DreamBig #onlinecoaching #onlinetraining #transformation #trainingtips #busymum #athomeworkouts #explorepagee #trendingaudios #trendyreels #fitnessreelss
5 fat loss mistakes you might be making without realising. Let me help you learn how to avoid them and let’s accelerate your progress👇🏻: 1️⃣ Drinking Too Much Alcohol: While a glass of wine or a cocktail can be enjoyable, excessive alcohol consumption can hinder your fat loss goals. Alcohol is high in calories and can lower your inhibitions, leading to poor food choices and overeating. Limit your intake to special occasions and opt for lower-calorie options when possible. 2️⃣ Not Sleeping Enough: Quality sleep is crucial for fat loss and overall health. Lack of sleep disrupts hormones that regulate appetite, making you more likely to overeat and crave unhealthy foods. Aim for 7-9 hours of uninterrupted sleep each night to support your body’s recovery and metabolism. 3️⃣ Overestimating How Much You Eat: Portion control is key when it comes to fat loss. It’s easy to underestimate the calories in your meals, leading to unintentional weight gain. Practice mindful eating, measure your portions, and track your food intake to stay on track with your goals. 4️⃣ Relying on Cardio: While cardio is beneficial for heart health, relying solely on cardio for fat loss can be ineffective. Incorporate strength training into your routine to build muscle mass, which boosts your metabolism and helps burn fat even at rest. 5️⃣ Weekend Binge Eating: Consistency is key for fat loss success, and weekend binge eating can undo your hard work during the week. Instead of viewing weekends as a free-for-all, practice moderation and stick to your healthy eating habits. Treat yourself occasionally, but don’t let it derail your progress. By avoiding these common mistakes and staying consistent with your healthy habits, you’ll be well on your way to achieving your fat loss goals! 👊🏻 Want more help? Join my online coaching program, click the link in my bio. #FatLossTips #FitnessJourney #fitfam #trainjngtips #explorepagee #trendingaudio #trendingreels #onlinetraining #onlinecoaching #transformation
Looking to supercharge your fitness game? Here are 5 reasons why an online personal training coach is your secret weapon: 👉🏻1. Tailored Workouts: Say goodbye to one-size-fits-all routines. As your coach I design workouts to match YOUR lifestyle, needs, time and goals. 👉🏻2. Personalised Nutrition: Fuel your success with custom meal plans, perfectly calibrated to meet your body’s needs and support your objectives. 👉🏻3. Accountability Partner: Stay on track with consistent support and guidance from me your coach, ensuring you’re always moving closer to your goals. You can message me at any time for help and support. 👉🏻4. Flexibility & Convenience: Work out on your terms, wherever you are. Online coaching offers the flexibility to fit your busy schedule. 👉🏻5. Maximizing Results: With a dedicated coach by your side, you’ll optimise every aspect of your fitness journey, unlocking your full potential. So, are you ready to transform your life? Let’s get started before the Easter 🐣 🍫 gets you 🤣hit the link in my bio, fill out the Q’s and let’s chat. #OnlineCoach #Personalisedfitness #fitfam#trainingtips #homeworkouts #transformation #onlinetraining #NutritionPlan #FitnessGoals #TailoredWorkouts #fitmum
It’s the middle of the month, but you can still start to make changes and shifts to make a positive difference to how you feel in the lead up to Easter 🐣. Prior to starting on my online fitness programs, many of my clients struggled with fatigue, excess weight, a lack of concentration, low motivation and mostly feeling lost as to how and where to start their fitness journey. However, after just 3-5 months completing their weekly workouts, following nutrition plans, and following my advice, almost all of my clients have experienced an awesome change: 🔹Experiencing a surge in energy 🔹Shedding unwanted weight 🔹Feeling a mental sharpness like never before! A few example from clients: 👇🏻 📉Before: Battling sleep issues and facing heightened health risks. 📈After: Enjoying quality rest and optimizing testosterone levels. 📉Before: Dealing with poor dietary choices resulting in physical and mental challenges. 📈After: Adopting new eating patterns for a holistic lifestyle transformation. 📉Before: Leading a sedentary life with minimal physical activity. 📈After: Incorporating more movement, regular strength training, and embracing a vibrant, active lifestyle. 📉Before: Lacking clear objectives and being stuck in unproductive routines. 📈After: Achieving success through goal-oriented strategies and cultivating daily habits conducive to transformation. It’s the middle of the month, but you can still start to make changes and shifts to make a positive difference to how you feel. ⚡️ Are you prepared to embark on YOUR journey of transformation? Join my 1-2-1 online coaching program today and rewrite your narrative of success! Tap the link in my bio to discover more and let’s start this journey together! ⚡️ #onlinetraining #onlinecoaching #transformation #trainingtips #health #mentalhealth #workoutsforbusymums #quicksimpleworkouts
Feeling great starts with your actions 💪🏻. Let’s talk about the powerful link between action and motivation because they go hand in hand! Action and motivation . Motivation and action. They are both linked together 🔄 Think about it: How you feel impacts what you do, and what you do impacts how you feel. It’s a beautiful cycle 💫. 🔍 Ask yourself: ➡️ What’s your motivation to train? ➡️ How relevant is it to you? ➡️ Why do you want to do it? ➡️ How does it make you feel? ➡️ What’s your driving force behind hitting the gym or lacing up those trainers? It’s all about finding your “why” and letting it drive you to success! 💥 Let’s do this together, join my online coaching program for 1:1 workouts, programs, nutrition plans and me to help you everyday. Let’s smash those fitness goals together, one action at a time. Message me or fill out the form in my bio. #workoutmotivation #fitnessjourney #MumLife #FitnessJourney #DreamBig #onlinecoaching #onlinetraining #transformation #trainingtips #busymum #athomeworkouts #explorepagee #trendingaudios #trendyreels #fitnessreelss
Ladies, Mums, Parents, make these 6 simple changes that can make the biggest difference in your life: 1️⃣ Start each day with a to-do list and relish in ticking off your accomplishments. 📝✅ 2️⃣ Cut down on your weekly caffeine and alcohol intake to feel more energized and vibrant. ☕🍷 3️⃣ Dedicate time daily to nurture your health, mental wellness, and soul. meditation, reading, or a hobby; prioritize your well-being. 🧘♀️📚 4️⃣ Move your body every day. A 30 min workout, a walk, or some stretching, keep your body active and strong.🚶♀️ 5️⃣ Avoid screen time in the last few hours before bedtime for better sleep quality and relaxation. 📵😴 6️⃣ Cultivate gratitude by writing down what you’re thankful for each day before bedtime. It’s a simple practice that can bring immense joy and perspective. 🙏💫 If you’re looking for more guidance and support, my online coaching spaces are open so drop me a message, click the link in my bio or head to my website and let’s get you signed on. Let’s embark on this journey of self-improvement together! 💖 #LifeChanges #SelfCare #WellnessJourney #Transformation #fitnessreels #mumfit #mumfitness #Empowerment #trendingreels #explorepagee #trendingaudio
Ask yourself, what is the most important thing I need to do today? 👉🏻What is your priority today? 👉🏻What are you grateful for in your life today? 👉🏻What do you appreciate in your life today? What is your main habit to do each day that sets you off doing other positive things? i.e. Is it starting your day with just a 10/20 minute walk, maybe walking your dog that sets you up for doing other healthy habits such as then eating a very good breakfast, being more productive in your morning work and making sure you fit in your afternoon workout? If you get that one habit done, you’re more likely to do other positive beneficial habits throughout the day. Want more tips, nutrition plans, workouts, health habit help!? Come and join my online coaching, and have me in your pocket daily. Click the link in my bio, click through a few Qs and let’s chat. #healthyhabits #dailyhabits #onlinetraining #onlinecoaching #transformation #health #fitfam #fitnesstips #olympian
Who says you need a fancy gym to reach your fitness goals. Transform your home into your ultimate workout sanctuary and unlock your full potential! Whether you’re a beginner or a seasoned fitness enthusiast, there are endless possibilities at your fingertips. Here’s how ⬇️ 1️⃣ Embrace bodyweight exercises: Master the art of bodyweight exercises like squats, lunges, push-ups, and planks to sculpt muscles, improve strength, and boost endurance. 2️⃣ Get creative with household items: Grab a backpack filled with books for weighted squats, use a chair for tricep dips, or a towel for resistance training. 3️⃣ Explore online resources: online classes, tutorials & challenges. Get yourself an online fitness coach to write your programs and be there to help you each day – like me!! 😀 4️⃣ Prioritise consistency: Schedule your workouts like important appointments and stick to them. Even if it’s just 10 minutes a day, every bit counts. 5️⃣ Listen to your body: Pay attention to how your body feels, adjust your workouts accordingly. Rest when needed, hydrate, and fuel your body with nutritious foods to support your fitness journey. Remember, the journey to better health and fitness starts within the comfort of your own home. So lace up those trainers, crank up your favorite tunes and roll out your mat this Easter 🐣 weekend. Message 🔗 me if you want Online Workouts tailored to your personal goals. I’d love to coach you. #HomeWorkout #FitnessJourney #workoutfromhome #homeworkouts #StrengthFromWithin #FitMum #transformation #fitfam #onlinecoaching #onlinetraining #trainingtips
Calling all busy parents! If you’ve been feeling drained and overwhelmed lately, know that you’re not alone. Let’s see what might be zapping your motivation and work together to reclaim your energy. Check out these 5 common culprits: 1️⃣ Lack of Time: Juggling work, kids, and household chores leaves little time for yourself, let alone exercise. 2️⃣ Sleep Deprivation: Late nights and early mornings can leave you feeling drained and unmotivated to hit the gym. 3️⃣ Stress & Anxiety: Balancing work and family responsibilities can take a toll on your mental health, making it hard to find the energy for exercise. 4️⃣ Overwhelm: Feeling overwhelmed by the sheer amount of tasks on your to-do list can leave you feeling paralyzed and unable to prioritize self-care. 5️⃣ Lack of Support: Trying to do it all on your own without support from family or friends can make it challenging to stay motivated and consistent with your fitness routine. But guess what? You don’t have to navigate this journey alone! I’m here to help you overcome these obstacles and make fitness a priority in your busy life. Ready to reclaim your energy and motivation? Drop me a message or click link in my bio for my online coaching and let’s chat about how we can make exercise fit seamlessly into your hectic schedule. Together, we’ve got this! #BusyParents #FitnessMotivation #YouGotThis #onlinecoaching #onlinetraining #transformation #healthliving #simpleworkout #homeworkouts
I had such a lovely treat this afternoon going to The Spa at No.15 @guesthousehotels in Bath on Great Pulteney Street. An hour to myself, lying still, not having to do anything or think of anyone! I had their signature bespoke ‘Lesson the stress’ treatment, and yes it did just that! It started with a great back massage which helped to sort out my knots in my back, releasing those aches and pains. Then I flipped over and a wonderful facial began. Organic lotions and potions on and off my face almost making me drift off. It was blissful. Some much needed downtime away from the stresses of daily life at the moment. #lessentheatress #guesthousehotels #no15bath #facial #metime #destress #taketimeforyou #gifted
