Home Actress Aspen Ladd HD Instagram Photos and Wallpapers March 2024 Aspen Ladd Instagram - Doing my thing 🙂 @pflmma #aspenladd #pfl #bellator #wmma

Aspen Ladd Instagram – Doing my thing 🙂 @pflmma #aspenladd #pfl #bellator #wmma

Aspen Ladd Instagram - Doing my thing 🙂 @pflmma #aspenladd #pfl #bellator #wmma

Aspen Ladd Instagram – Doing my thing 🙂

@pflmma

#aspenladd #pfl #bellator #wmma | Posted on 17/Mar/2024 23:19:42

Aspen Ladd Instagram – I tweaked my back pretty good at the end of last week, and it’s not quite up to chucking humans around yet 🤼‍♀️. So my coach gave me a less body wrecking assignment to do tonight, and give the back one more day to recover .

Warm up / stretch for 1 mile

Then

Run 1 mile

Shadow box 5 minutes

Repeat ✖️3

Visualize opponent/ scenarios the whole time and practice what we’ve been drilling.

It’s a great low stress workout for anyone wanting to try 🙂

#aspenladd #pfl #bellator #wmma

Aspen Ladd Instagram – I’ve got FIGHT NEWS!!!!

………coming soon 😁

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