Home Actress Aspen Ladd HD Instagram Photos and Wallpapers March 2024 Aspen Ladd Instagram - So ready to get back to this moment…and I will be soon 😉 @pflmma #aspenladd #pfl #bellator #ufc #wmma

Aspen Ladd Instagram – So ready to get back to this moment…and I will be soon 😉 @pflmma #aspenladd #pfl #bellator #ufc #wmma

Aspen Ladd Instagram - So ready to get back to this moment…and I will be soon 😉 @pflmma #aspenladd #pfl #bellator #ufc #wmma

Aspen Ladd Instagram – So ready to get back to this moment…and I will be soon 😉

@pflmma

#aspenladd #pfl #bellator #ufc #wmma | Posted on 23/Mar/2024 03:25:08

Aspen Ladd Instagram – 9 miles of fun before sparring. Kaia is getting a bad tooth pulled today , so just the youngsters 👹👹and I. We saw a cougar 🐱and guess what kind of skull 💀 that is? The dogs just want to go after the giant kitty but they both listen perfectly when I say, heck to the no . They still aren’t happy about it though 😂

Aspen Ladd Instagram – I tweaked my back pretty good at the end of last week, and it’s not quite up to chucking humans around yet 🤼‍♀️. So my coach gave me a less body wrecking assignment to do tonight, and give the back one more day to recover .

Warm up / stretch for 1 mile

Then

Run 1 mile

Shadow box 5 minutes

Repeat ✖️3

Visualize opponent/ scenarios the whole time and practice what we’ve been drilling.

It’s a great low stress workout for anyone wanting to try 🙂

#aspenladd #pfl #bellator #wmma

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