Chyler Leigh Instagram – It’s officially the winter holiday season, and I am grateful to be able to spend so much time with my family right now. But I also try to remember that “holiday” doesn’t mean the same thing for everyone – and that while joyful for many, this time of year can be really tough for people too. So my friends at @BeVocal.SpeakUp and I want to share a few important reminders about this time of year and mental health: – For some, being around family can be triggering; keep this in mind when you’re speaking with friends about plans, don’t pass judgment, and try to hold space if someone wants to open up to you about this. – Images you see on Instagram and other social media platforms are often people’s best and brightest moments, but they’re not always the whole picture. When scrolling, try not to compare your “behind the scenes” to their “highlight reels.” It’s ok to not have a picture-perfect feed or perfect experiences. – It’s been a hard few years, and having mixed emotions about the holidays is ok. – Taking a break from holiday season events to rest and recharge is also ok. – Importantly, always remember: it’s ok to not be ok. There is no right or wrong way to feel right now – but no matter what, you deserve support and care for your mental well-being. Creating a safe space for you and others to talk about your mental health can help; so can preparing ahead for stressful times, and making sure you have a “take care of my mental health” plan in place. Know that there are amazing resources available to support you. Here are a few that I recommend checking out: @afspnational; @jedfoundation; @mentalhealthamerica; @namicommunicate; @dbsalliance; @nationalcouncil Be safe. Be well. Keep going. #Sponsored #BeVocalSpeakUp #MentalHealth #SelfCare #SelfLove #ItsOkNotToBeOk #NotAlone