Darnell Cox Instagram – Want to reduce your stress levels NOW, in real time❓
😮💨The #1 proven way to reduce your stress in real time is the✨Physiological Sigh.✨
Follow these steps to reduce your stress⬇️
1️⃣Take a full inhale through your nose.👃
2️⃣Take another quick inhale through your nose to fill the lungs up.🫁
3️⃣Then take a LONG (longer than your inhale) exhale through the mouth.😮💨
🔁Repeat 1-3 times.
✨The double inhale reinflates those sacks of the lungs which helps to reduce carbon dioxide even more in our bloodstream, which calms the body.🫁
✨Psychologically we may be perceiving mostly that mini inhale, which makes the exhale seem even longer in comparison. The long exhale then becomes even more effective in ridding the body of carbon dioxide which relaxes you very quickly. 😌
✨This scientifically-based, exhale-emphasized breathing technique slows your heart rate and shortens the physiological stress response.🧬
☺️Being able to manage your stress helps you live longer, live healthier, and look better while doing it! HORRAY!🥳
📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰
#LookYoungerLonger #StressReduction #Over50 #physiologicalsigh #livelongerbetter | Posted on 18/Feb/2024 01:45:37
