Denise Austin Instagram – Strength training is so important, especially after we turn 50 – so I wanted to share my 3 strength training tips to tone and trim with you! 💪🏻 Aim for strength training 3-4 times/week 💪🏻 Perfect your form 💪🏻 Don’t limit yourself to using weights Click the link in bio for my full blog post to read more on these three tips!