Overcoming overwhelm. Who isn’t overwhelmed these days? I am so frazzled sometimes, trying to keep up with Life’s demands that I just want to go back to bed and stay there all day. Check out my blog on overcoming this stressed way of being. Life is too short and too beautiful not to relax a whole lot more than we do. DM me with your thoughts! https://realerikaeleniakblog.com/ #stress #overwhelmed #relax #peacefulmindpeacefullife
This is 21. Who’s next? Post yours… #21
We are so busy focusing on everyone and everything else. It occurs to me that if we took a few moments each day to focus solely on yourself, much will be revealed. Who are we without all of our “ roles?” What do YOU want for yourself? Who is it you want to be? Allow yourself some moments in each day to ponder these things. See what comes up for you… #thespiritualalchemypodcastwitherika #mywholeheart #maeve #jcrew #cateyesunglasses #cozy
Gotta check out this cool merch from my new favorite band 20 Minutes Til Sunrise. I’m wearing the cherries 🍒 but the T-‘s also come in Blackberry, grape & more… so cute and the music is the best vibe ever…
Life can be overwhelming! How do you cope? Stay tuned for our next Blog discussion: Overcoming Overwhelm. #realerikaeleniakblog #overwhelmed #overcomer
Happy St. Patrick’s Day ☘️ #stpatricksday #green
Stunning day! So beautiful. Filmed for Baywatch: The American Dream Documentary today. Thank you, Matt, Miles, Nicole & Liz. @baywatchtheamericandream
Stunning day! So beautiful. Filmed for Baywatch: The American Dream Documentary today. Thank you, Matt, Miles, Nicole & Liz. @baywatchtheamericandream
Happy International Women’s Day💕 I have to honor the best woman I know, my Indy. Never met a better human or a more DIVINE person to be around. She’s my favorite, my whole heart. My ride or die, forever. Celebrating ALL the magnificent women in my Life. I’m so blessed to know you all. And a most special nod to you, Mom. You are missed. #internationalwomensday 💕
Happy International Women’s Day💕 I have to honor the best woman I know, my Indy. Never met a better human or a more DIVINE person to be around. She’s my favorite, my whole heart. My ride or die, forever. Celebrating ALL the magnificent women in my Life. I’m so blessed to know you all. And a most special nod to you, Mom. You are missed. #internationalwomensday 💕
Happy International Women’s Day💕 I have to honor the best woman I know, my Indy. Never met a better human or a more DIVINE person to be around. She’s my favorite, my whole heart. My ride or die, forever. Celebrating ALL the magnificent women in my Life. I’m so blessed to know you all. And a most special nod to you, Mom. You are missed. #internationalwomensday 💕
Happy International Women’s Day💕 I have to honor the best woman I know, my Indy. Never met a better human or a more DIVINE person to be around. She’s my favorite, my whole heart. My ride or die, forever. Celebrating ALL the magnificent women in my Life. I’m so blessed to know you all. And a most special nod to you, Mom. You are missed. #internationalwomensday 💕
Happy International Women’s Day💕 I have to honor the best woman I know, my Indy. Never met a better human or a more DIVINE person to be around. She’s my favorite, my whole heart. My ride or die, forever. Celebrating ALL the magnificent women in my Life. I’m so blessed to know you all. And a most special nod to you, Mom. You are missed. #internationalwomensday 💕
Wishing everyone a very Merry Christmas and a Happy Holiday season! #christmas #holidayseason
Happy 18th to my whole heart, sun and moon. I love you infinity, eternal. #indy
Learning to create the Life we desire requires vision. Let’s learn the steps together- to bring our heart’s desires to fruition and manifest our highest goods. Tune in to the “ Harnessing Your Vision”episode and we will explore the steps to sharpen our visions. https://realerikaeleniakblog.com/podcast/ #thespiritualalchemypodcastwitherika #manifestation #vision
We all feel fear. But do we let fear make our decisions? I know have. It’s a terrifying way to live. Listen in with me as we discuss ways to “ Feel the Fear and Do it Anyway”( a great book by the way, by Susan Jeffers)We will talk about ways to get out of our comfort zones that hold us back and take the steps we need to move forward and thrive. Encourage Your Courage, Ep. 15. Anywhere you podcast or on my website. https://realerikaeleniakblog.com/podcast/ @applepodcasts @iheartradiopodcasts #fear #courage #selfconfidence #bravery #braveryquotes
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Join me as we take an in depth look at the various types of relationships we all have in our lives and what makes them successful… or crash & burn. All of our relationships whether romantic, friendship, parental or even business, come with challenges. How do we keep them healthy and FUN? This five-part series explores ways to do just that with Cami Elen, LMFT/Love Alchemist, as well as famed Author, J. Patricia Gileno. Anywhere you podcast or through my website: https://realerikaeleniakblog.com/podcast/ @camielen @iheartradiopodcasts @applepodcasts @spotifypodcasts #jpatriciageleno #camielen #relationships #love #lovequotes
The Spiritual Alchemy Podcast w/ Erika is proud to present “Fancy Dancing with SUPAMAN” SUPAMAN, aka, Christian Takes The Gun, is a First Nations Rap Artist and Fancy Dancer of the Apsaalooke Tribe. He spends much of his time between his music shows educating youth about the devastation of drugs and alcohol on his people. His story of losing a friend, who then became reincarnated through his music, will have your jaw on the floor. I am proud to call him Friend. I am honored to have him as a guest on the show. Tune in: https://realerikaeleniakblog.com/ @supamanhiphop @iheartradiopodcasts @spotifypodcasts @applepodcasts #apsaalooke #goodmedicineclothing
As Valentine’s Day approaches, Love is on our minds more than ever. But what about self-love? Self- love within our relationships? Listen in with The Spiritual Alchemy Podcast as my guest Cami Elen, LMFT and Love Coach takes us through ways in which we can honor not only our relationships but ourselves. https://realerikaeleniakblog.com/ @camielen #spiritualalchemypodcast #love #valentines #iheartradiopodcasts #applepodcasts #spotifypodcast
