“Ich glaub wir könn dann essen. Ja ich glaub auch.” [I think we can eat now. Yes l, I think so, too”] …summarizes my current bike life pretty well. After having done a little interval session on Friday, I went for a gusto Karwendel road ride on Saturday, and circled around Kufstein to Bavaria (Chiemsee) on Sunday – in awesome company. 🥨 I think we can eat now. Routes on strava! Link in my bio. —— ad, unpaid @specializedde #iamspecialized #cycling #bikelife #livinginthealps #ultracycling #roadcycling #karwendel #ithinkwecaneatmore
“Ich glaub wir könn dann essen. Ja ich glaub auch.” [I think we can eat now. Yes l, I think so, too”] …summarizes my current bike life pretty well. After having done a little interval session on Friday, I went for a gusto Karwendel road ride on Saturday, and circled around Kufstein to Bavaria (Chiemsee) on Sunday – in awesome company. 🥨 I think we can eat now. Routes on strava! Link in my bio. —— ad, unpaid @specializedde #iamspecialized #cycling #bikelife #livinginthealps #ultracycling #roadcycling #karwendel #ithinkwecaneatmore
“Ich glaub wir könn dann essen. Ja ich glaub auch.” [I think we can eat now. Yes l, I think so, too”] …summarizes my current bike life pretty well. After having done a little interval session on Friday, I went for a gusto Karwendel road ride on Saturday, and circled around Kufstein to Bavaria (Chiemsee) on Sunday – in awesome company. 🥨 I think we can eat now. Routes on strava! Link in my bio. —— ad, unpaid @specializedde #iamspecialized #cycling #bikelife #livinginthealps #ultracycling #roadcycling #karwendel #ithinkwecaneatmore
From the category „can be done“: Nordic / Tyrolean combination. Or: the best of winter and spring. Lucky that I have friends supporting ideas like this one @marx.jana 🗻🚲 Cappuccino? Ja Bitte. 🌞 _____ (Ad) @specializedde #iamspecialized @iamspecialized #bikepacking #skiandbike #bikeandski @visitseefeld #xcskiing #nordicombined #bikelife #innsbruck #alps @patagoniainnsbruck
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
Finding people who spontaneously love spending the whole weekend on their bikes, getting up at 5:30 am just to start in a cold (and salty) drizzle, but then sharing the best views and snacks for many many kilometers, is just easy – ever since I started participating in „Ultra“ events. Shoutout to the Well-known Alex, Alpinist-Sebastian, Kurier-grinder-Simon, young-wild-Anatole, and myself, cruising with Home-Turf-Markus, who joined on Sunday. We’ve been hitting up some of Austria’s finest: from Seefeld, detouring through Bavaria to Hochfilzen, then up to Hochköngig, Hallstatt, and looping back via Red Bull to Salzburg. We covered ~430k and ~5200moa in two days, spending the night in an Appartement, packing light: I brought a down jacket, a hooded rain jacket, gloves, an offbike-shirt and leggings, bike tools, a toothbrush, a powerbank cables, a rescue blanket, and snacks. @ali___popp @sebastiansarx @gwiggner.simon @anatole_naimi @m4rku5.z1mm3rm4nn __ Ad, unpaid @specializedde #iamspecialized @evocsports #bikepacking #cycling #bikelife #austria #UltraCycling #WeekendWarriors
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
My February Bike Life lately: – Grumpy about climate change 😐 vs. happy about early spring vibes 🫠 – pretending that the new Propero 4 helmet ist not only stylish af but also great in sheltering from cold air – joyful otters – ice in a cone > on slopes – climbing countless meters on every kind of bike… – …while limiting my gear ratio at the same time, pretending this to be „training“ – a mountain of self-baked bread with cheese #motivation 🔥 ____ Ad @specializedde @specialized.munich @iamspecialized #iamspecialized #bikelife #cycling #ultracycling #spring @innsbrucktourism #aethos #epicworldcup #bikes
Because my cloud storage was full, I was motivated to tidy up my timeline on my phone. However, there are only treasures that shouldn’t be deleted, like this one. Was cruising with Melissa in the car and happened to have our mountain bikes with us. It was raining a bit, but our legs were itching, so we stopped on the way home to Innsbruck at Arlberg. Voilà: Formarinsee and Spullersee, wow! And the animals! It’s already motivating for warmer days, just like the anticipation of the transcontinental race kicking my butt… 🔥 With @melissa.geh 🙂 ____unpaid ad @specializedde @iamspecialized #iamspecialized #epic #epicworldcup #mountains #mountainbike #arlberg #thealps #livinginthealps #cycling #bikelife #gravel
Was passiert im Körper beim Ultracycling? Warum entwickeln sich Schwellungen in bestimmten Körperpartien? Was steckt dahinter? Haben wir wirklich mehr Flüssigkeit im Körper? Herzlich willkommen zu einer weiteren Science Episode. Dr. Jana Kesenheimer, Dr. Fiona Kolbinger, Dr. Philipp Gauckler und Ass.-Prof. Priv.-Doz Dr. Andreas Kronbichler sind in der wundersamen Fahrradwelt zu Gast und geben uns Einblicke in die Ergebnisse ihrer neuesten Studie „Exercise-Induced Fluid Retention, Cardiac Volume Overload, and Peripheral Edema in Ultra-Distance Cyclists“. 13 Ultra-Radsportler*innen sind 6 Tage im Ultracycling-Modus Fahrrad gefahren. Davor, währenddessen und danach sind sie untersucht worden. Wir sprechen über die Herausforderung, die die Durchführung einer solchen Studie mit sich bringt und welche spannenden Erkenntnisse daraus gewonnen werden konnten. #diewundersamefahrradwelt #bikepackingpodcast #gravelpodcast #fahrradpodcast #janakesenheimer #fionakolbinger #andreaskronbichler #philippgauckler #peelotstudy #cyclingforscience
