Home Actress Jo Frost HD Instagram Photos and Wallpapers March 2024 Jo Frost Instagram - If you don't see the problem here, you are the problem. Jo x Do you agree? #Helpingfamiliesshine💫

Jo Frost Instagram – If you don’t see the problem here, you are the problem. Jo x Do you agree? #Helpingfamiliesshine💫

Jo Frost Instagram - If you don't see the problem here, you are the problem. Jo x Do you agree? #Helpingfamiliesshine💫

Jo Frost Instagram – If you don’t see the problem here, you are the problem. Jo x

Do you agree?

#Helpingfamiliesshine💫 | Posted on 23/Feb/2024 01:30:26

Jo Frost Instagram – Finally Science is catching up!

As many of you know, watching me for 2 decades now publicly, I’m a stickler when it comes to routines and consistency around bedtimes and the importance of quality sleep, helping millions of families world wide establish healthier patterns of behavior to do so successfully.

A study held by science researchers, lead by Dr. Emily Mertz at Colorado State University confirmed that firm daily routines were linked to better developed brains. The study involved 94 children of all economic backgrounds, measuring the structure of their brains via MRI scans and asking parents about their sleeping patterns,routines,playtimes and whether there was consistency overall.

Other findings include sleep insufficiency impacting emotional processing and academic achievement which also impacts children’s mental health – Brain health.

The full article can be found on The Times website and has been published in the Journal Brain and Behaviour.

I would encourage you all to read the full article if you carve time and if not remember the responsibility we take on as parents and what we instill to ensure a better 40 winks in our homes will ultimately improve our lives significantly.
Most times the findings can be found in the experience of doing the work , in the trenches with families as the work is immersive, it’s always nice to have the science perspective. – Jo x 😴💤

#helpingfamiliesshine💫
#Family
#sleepdeprivation
#Brainhealth

Sent from Yahoo Mail on Android

Jo Frost Instagram – How many of you felt uncomfortable reading this post?

If you did, it was intentional, in a good way for it begs the question of why you continue to cross physical boundaries at that judo, swimming, ballet, football, singing lesson.
It’s a question worth answering right?

So many parents think they are helping their child however what happens is that your interference by stepping in or shouting over to your child distracts your childs focus to pay attention and listen,take direction from the main adult teacher and this is the skills they need to learn beyond you to sharpen their abilities, instead they then start to take direction from you looking for your approval and guidance.

You heard the story about too many chefs in the kitchen….🥴

Know that your presence is powerful enough, and when they next look over just smile or a thumbs up and then break the eye connection so they can shift their energy back to the coach ,let the teachers do their job so your child gets the most out them and of course the fun activity you have afforded them. Jo xx

#helpingfamiliesshine💫

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