congrats to all the athletes who played in the #superbowl tonight and congrats to Taylor’s bfs team @chiefs ! #peñapower
congrats to all the athletes who played in the #superbowl tonight and congrats to Taylor’s bfs team @chiefs ! #peñapower
congrats to all the athletes who played in the #superbowl tonight and congrats to Taylor’s bfs team @chiefs ! #peñapower
congrats to all the athletes who played in the #superbowl tonight and congrats to Taylor’s bfs team @chiefs ! #peñapower
congrats to all the athletes who played in the #superbowl tonight and congrats to Taylor’s bfs team @chiefs ! #peñapower
Loving my @redwoodoutdoorsco #sauna! Having access to it from the comfort of my own home is one example on how I show myself #selflove. #gamechanger #redwoodoutdoors #thepeñapower
What are your thoughts on #paulvstyson ? You loving the #matchup or what? #internationalwomensday
What are your thoughts on #paulvstyson ? You loving the #matchup or what? #internationalwomensday
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
I started my #mma journey in 2008 and was introduced to #imo the #goat #fedoremilianenko via #youtube. I use to watch #youtubechannel of him and how he #recovered during #fightcamp. It took me a long time to figure out what he was getting whacked down with but come to find out it was #birchleaves, like in the photo above. When I partnered with @redwoodoutdoorsco I knew immediately I had to get some. With the help of a great friend, I was able to get my hands on some #birchleaves and it has completely changed my #saunagame. Side note I got to meet my #hero @bellatormma circa 2018 but I got #heismaned #stiffarm #fedor #thebest 😂
@redwoodoutdoorsco helping me make it happen! #momchamp #peñapower #moms #fighters #girlpower #sauna #saunatime #rest #recovery
2 down 1 to go 🙏🏽😘💋#thepeñapower #superrare
Gear/lift/jitz brought to you by
@superareshop @rootsoffight
@hlac500park @hauskimonos 🫂😍❤️🙏🏽
2 down 1 to go 🙏🏽😘💋#thepeñapower #superrare
Gear/lift/jitz brought to you by
@superareshop @rootsoffight
@hlac500park @hauskimonos 🫂😍❤️🙏🏽
On April 4, 2015 I made a return to the @ufc octagon after a devastating injury that many thought would be a career ender, against the woman to my right @milana_dudieva aka #minifedor! Now, 9 years later, we are training beside each other in my home gym and we’re getting our pictures taken by her second child! It is so humbling that we are able to share the mats in our everyday lives now that we’re older and both mothers! Time is flying by and I am so grateful for my incredible, supportive, and very skilled training partners!! I love these photos @milana_dudieva @adammjo @zachvaci thanks for coming over guys! 🫂❤️🔥💕🙏🏽💪🏽🥊🥋 #thepeñapower #peñadojo
On April 4, 2015 I made a return to the @ufc octagon after a devastating injury that many thought would be a career ender, against the woman to my right @milana_dudieva aka #minifedor! Now, 9 years later, we are training beside each other in my home gym and we’re getting our pictures taken by her second child! It is so humbling that we are able to share the mats in our everyday lives now that we’re older and both mothers! Time is flying by and I am so grateful for my incredible, supportive, and very skilled training partners!! I love these photos @milana_dudieva @adammjo @zachvaci thanks for coming over guys! 🫂❤️🔥💕🙏🏽💪🏽🥊🥋 #thepeñapower #peñadojo
#thepeñapower putting a whole new spin on #restandrecovery #restandrelaxation in the comfort of my own home 🏡 w there help from my friends from @redwoodoutdoorsco ISAGUR and GROOT APPROVED ✅ #sauna #saunalife #redwoodoutdoors
Come train with us April 14th @lcctbjj @alexandra.r.peterson
#bjjlife #bjjgirls #bjj4life #bjjfamily #nogi #nogigrappling
This is how I recover with the help from friends. Ps it was 29 degrees outside when this video was taken and the water was freezing! It took everything in me to get in but I made it and lived to tell the tale 😉
@joovvsocial @redwoodoutdoorsco @traegerdaddy
Do you guys do any recovery therapy? If so, What do you do for it? What’s your favorite and why?!
#redlighttherapy #redlight #joov #sauna #redwoodoutdoors #coldplunge #traegergrills
