Katrina Scott Instagram – Here are my top 12 healthy habit goals for this spring. I’d love to hear some of yours below! I think my biggest struggle is having time, but I think with less scrolling and practicing more mindfulness, we can achieve most of these almost every day! 1. I get more jitters with coffee, so I’ve been trying to incorporate matcha lattes. 2. I tend to rush into my workouts, so I’m focused on stretching for 5 minutes while I warm up. 3. There’s no denying that strength training is the absolute best for our muscles, bone health, and longevity. I’m focused on strength training 3x a week including a lot of single leg exercises for balance! Plus tons of core and pelvic floor exercises. 4. It’s hard to remember supplements with a busy schedule (especially chasing after 2 kids!) so I’m really focused on being consistent with my supplements and morning smoothies. I can feel the difference if I stop, so I’m really focused on staying consistent. 5. Journaling is such an amazing practice. Set intentions for your day, give thanks to all your blessings, and share what you want to work toward. My new goal is to do this in front of a window or in direct sunlight for vitamin D, increased serotonin, and improved sleep quality. 6. We recently swapped out all of our plastic water bottles, Tupperware and food containers for glass. We started a water delivery which is actually saving us money and it’s better for our health and Mother Nature. 🌱 7. Deep breathing- we can go all day without taking a deep breath. I’ve been taking at least 60 seconds of deep breaths to help with stress, blood pressure, and feelings of anxiousness. 8. Positive self-talk… this is huge. When something comes up (self-doubt, insecurities) it’s important to remember that you are just one person living this human experience. We all make mistakes, we can all feel deeply, and we all feel down sometimes. Give yourself grace and know that you are worthy of happiness, self-forgiveness, compassion and kindness.🤍🙏🏼 (4 more Healthy Habits Continued in Comments…) I’d love to hear your top Healthy Habit Goals for this spring!