Madisyn Shipman Instagram – For better moods and cardiac health there is so much to value in a good nights sleep. Our sleep patterns are just as important as our diet and our exercise routines. We tend to underestimate the value of sleep. I recently started tracking my sleep patterns and have become a little obsessed with it. I guess that just goes back to some of my personality traits. I started tracking around Christmas time and it is literally the first thing that I check as soon as I wake up – I do know the importance of sleep and I try to sleep at least 8 hours each night. The quality of my sleep on a consistent basis is around 92 to 94%. If you are looking to improve your sleep patterns – try tiny habits like going to bed each night at a set time and putting your phone on airplane mode. Our phones are a stress mechanism, although you may not want to admit it, but we find it easy to scroll through social media during any downtime that we have so don’t be tempted in the middle of the night even if you have to charge your phone on the opposite side of the room or in separate room. I hope that I can share pieces of information that you all can find resourceful my friends 🩷 if there are any topics that you guys want to talk about comment below.