Madisyn Shipman Instagram – Ostrich Goulash is on the menu!🍅🥔 Ostrich meat has so many benefits! – Low in calorie and cholesterol while remaining high in iron and protein – Reduces inflammation – Very low fat content (only 10% of our daily recommendation of saturated fat whereas the same serving of beef would be around 35%) – Given it’s not a mammal the meat is more readily digestible – Ostrich meat is packed with selenium (selenium aids in preventing oxidation in the body. Excessive oxidation can cause damage to the cells) ostrich contains 60% of the daily recommended value!! #healthyrecipes #ostrich #goulash