If you think you don’t suffer from mold toxicity, you could be wrong – it’s more common than you think 🤯 My friend Melissa Boloña sat down with me to tell me her story of mold toxicity…and it’s gonna bum out the fashionistas out there! 👗 She spent countless time and dollars seeing doctors and getting tests – and it wasn’t until she went the naturopathic route that mold toxicity was even thought of as a cause for all her ailments! Melissa was suffering from autoimmune issues, brain fog, weight gain, and more…and it all came from her mold toxin contamination on her clothes and furniture that caught a ride from a mold-ridden apartment she didn’t even stay in 😳 The takeaway here is that mold toxicity can come from ANYWHERE and even if you cant see it, that doesn’t mean it isn’t wreaking havoc on your health and your life! If you are struggling with any of the symptoms Melissa was dealing with, it might be worth getting tested for mold mycotoxin toxicity in your body. 🦠 #mold #moldgrowth #naturalhealth #healthylivingtips #nontoxicliving
🎙️ Exciting Episode Alert! Join me as I delve into the fascinating world of gut health with none other than Dr. Steven Gundry! In this episode, we dissect the science behind good vs. harmful bacteria in your microbiome, exploring topics like fermented foods, leaky gut, genetics, heart health, ATP, autoimmunity, and even psychedelics! 👨⚕️ Dr. Steven Gundry is not only a world-renowned cardiothoracic surgeon but also a trailblazer in the field of nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and leads The International Heart and Lung Institute Center for Restorative Medicine. Additionally, he’s the mastermind behind Gundry MD, a brand dedicated to wellness products and supplements. Tune in now to gain invaluable insights into achieving a satisfied gut and optimizing your overall health! #GutHealth #Nutrition #Podcast #Science #Wellness #healthtips
GIVEAWAY ALERT! 🎉 Ready to supercharge your wellness journey? We’re teaming up with some incredible brands to bring you the ultimate BioHackers World experience in Austin, Texas on April 6th and 7th! Get ready to elevate your health game with cutting-edge products and insights. We’re giving away 5 tickets to BioHackers World along with premium goodies from: 🍲 Beauty and the Broth – 12 pack of Mixed Bone Broth 💆 PEMF Pillow – PEMF Pillow 🌿 Surthrival – Pine Pollen Pure Potency & Black Walnut Protein Powder 🥑 EatPluck – $25 Digital Gift Card 💡 Dr. Sanober Pezaddoctor – 20-Minute Integrative Health Session 💆🏼♀️ A 45min private 1:1 SHERPA Breathwork Session custom curated with Kristin Weitzel To enter: • Follow all participating brands: @biohackers.world, Melissabolona, @thebeautyandthebroth, @pemf_pillow, @surthrival, @eatpluck, @biohacking.breath.cold @drsanoberpezaddoctor • Tag 3 friends who would love to join you at BioHackers World in the comments below. • For an extra entry, repost this reel on your Instagram stories and tag us! Don’t miss out on this chance to dive into the world of biohacking and optimize your health! 🚀 Giveaway ends Thursday March 28th, Good luck! ✨ * Note you will be responsible for travel and accommodations #BioHackersWorld #Giveaway #AustinTexas #biohackingjourney
🥒🍏 Refreshing Cucumber Mint Bone Broth Smoothie 🍏🥒 Looking for a revitalizing drink to kickstart your day? Try out this unique blend of flavors packed with goodness! Here’s how to whip it up: Ingredients: • 1 pouch of Beauty & the Broth bone broth (chicken or beef) • 1 cucumber, peeled and sliced • Handful of fresh mint leaves • 1 green apple, cored and sliced • Juice of 1 lime • Ice cubes (optional) Instructions: Prepare Ingredients: • Ensure that the bone broth is chilled or at least at room temperature. Peel and slice the cucumber, core and slice the green apple, and gather fresh mint leaves. Blend the Rejuvenating Smoothie: • In a blender, combine bone broth, sliced cucumber, fresh mint leaves, sliced green apple, and the juice of one lime. Add Ice Cubes (Optional): • If you prefer a colder smoothie, add ice cubes to the blender. Blend Until Smooth: • Blend the ingredients until you achieve a smooth and refreshing consistency. Pour into a Glass: • Pour the Refreshing Cucumber Mint Bone Broth Smoothie into a glass. Serve and Enjoy: • This smoothie is a rejuvenating and hydrating option, combining the goodness of bone broth with the refreshing flavors of cucumber, mint, green apple, and lime. Cheers to a nourishing start! 🌿✨ . . . .#HealthyLiving #SmoothieRecipe #bonebrothmagic
New Podcast Alert! ✨ I’m beyond thrilled to share my recent interview with the incredible @susie.moore! 🎙️ This episode was sincerely an expander for me as we dove deep into the transformative power of mindset and how it’s the key to unlocking our wildest dreams. 💭 In this episode, we explore the journey to achieving life goals – whether it’s landing that dream job, finding your perfect home, or attracting a soulmate. By shifting our perspective on the world and addressing the root of our anxieties, we can break free from limiting beliefs, transcend the boundaries of traditional thought and step into a world of endless possibilities. 🌍 Susie shares invaluable insights and practical techniques, including journaling, therapy, self-honesty, belief work, affirmations, and more. These practices help us stop the momentum of negative thoughts and ultimately guide us to a place of creativity, success, and self-love. Tune in to the episode and join us on this journey of empowerment and transformation! 🚀🎧 Link in bio! . . . . . #PodcastInterview #MindsetMatters #TransformationTuesday #DreamBig #SelfEmpowerment #SusieMoore #NewEpisode #successmindsets
🎙️ Diving Deep into Healing 🌿 Join Melissa and Dr. Kelly Vincent as they unravel the layers of human experience in this enlightening episode. From understanding trauma to igniting the positive ripple effect through self-exploration, we explore it all! Tune in for insights on triggers, nervous system approaches, EMDR, and more. Don’t miss out on this transformative conversation! . . . #healingjourney #mindbodyconnection #podcastepisodes
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
Two years ago, my hair was falling out due to mold toxicity and overprocessing, leaving me feeling insecure about its future and as a woman where hair is our staple. But this weekend , as I got glammed up, I can’t help but notice how thick and healthy it’s become. It’s amazing what time and care can do. My secret? Ancestral remedy: Bone Broth. It’s been my passion, and it’s been there for me, even helping my hair come back to its fullest form. Beauty & the Broth isn’t just my company; it’s my savior, making Bone Broth seamlessly integrable into my busy everyday life. . . . . . #HairCare #BoneBrothMagic #bonebroth #beautyandthebroth #glamour #thickhair
🎙️ Join us for an eye-opening episode of Beauty & the Babble as Melissa hosts the incredible Mike Mutzel, a leading advocate for metabolic health! 💪 Get ready to uncover the secrets to living a healthier, happier, and possibly longer life. 🌱 From improving sleep to soaking up morning sunlight, adding more protein to your diet, and ramping up exercise frequency, Mike shares invaluable insights into the power of functional medicine. 🌞 Dive deep into discussions about metabolic health, fasting, weightlifting, whole foods, and the impact of pesticides and endocrine disruptors on your DNA. 🧬 Don’t miss out on this enlightening conversation! 🎧 #MikeMutzel #FunctionalMedicine #MetabolicHealth #healthyliving
2/22 my favorite numbers and my message for such numbers is life is a journey, a wild ride through the cosmos. Each step, a leap into the unknown. Embrace the ups and downs, celebrate the twists and turns, for in the cosmic journey, every experience shapes who we are. Dare to dream big, chase your aspirations, and find joy in the journey itself. Stay Weird👽🛸
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
Weekends like these are soul medicine. We belly laughed so hard it hurts, tested and conquered my fears skiing, deepened bond with long lasting friends, made new forever friends, danced my little heart out, DID I MENTION BELLY LAUGHED SO HARD? A few jokes ⁃ House of Horrors ⁃ Night talk fighting ⁃ Our Super Bowl ⁃ MVP, Quarterback – My shoulders hurt from doing all the heavy lifting ⁃ Moving 2 feet at a time on find friends ⁃ Knife fights ⁃ Carey taught them to do this, so you have to do this ⁃ Like a prayer ⁃ Why did you have to wear a Coors Light shirt? Why couldn’t you wear something nicer like Dom Perignon or Johnny Walker black so we could get that instead – Sorry Melissa it is your fate to like pop music – Right now I got to focus on me ⁃ empty Cucumber ⁃ WE SO SILLY!!! ⁃ ATTTEEEEEEEENTIOOON! ⁃ Witness Protection Program – Can’t keep watering a fake plant – Pack your sheeeesh up and go, I haven’t said that in years! – Tap out!!!! – All the speakers and no way to physically or mentally play music – Coldplay Rome and Helsinki (the only NOT JOKE)
