Natalie Renee Long

Natalie Renee Long Instagram – Here’s a little photo dump and physique update from a few weeks ago.
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I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare.
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I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want.
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Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about.
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And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much.
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Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier.
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And always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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