Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Congrats to the lovely NATALIE RENEE KIRK! She booked a national commercial for @cabinetstogo ! Love her and can’t wait to see this one!!! 🙌✨ #bookings #bookedit #actors #southeastactors #commercial #kimpetroskycasting #nashville #mccrayagency
Here’s a little photo dump and physique update from a few weeks ago. . I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare. . I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want. . Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about. . And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much. . Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #physiqueupdate #motivation #fitness #ginger #redhead #behappy #loveyourbodynow #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Here’s a little photo dump and physique update from a few weeks ago. . I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare. . I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want. . Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about. . And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much. . Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #physiqueupdate #motivation #fitness #ginger #redhead #behappy #loveyourbodynow #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Here’s a little photo dump and physique update from a few weeks ago. . I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare. . I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want. . Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about. . And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much. . Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #physiqueupdate #motivation #fitness #ginger #redhead #behappy #loveyourbodynow #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Here’s a little photo dump and physique update from a few weeks ago. . I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare. . I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want. . Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about. . And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much. . Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #physiqueupdate #motivation #fitness #ginger #redhead #behappy #loveyourbodynow #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Here’s a little photo dump and physique update from a few weeks ago. . I mentioned in the @gethappybefit episode yesterday that I have been back in a really solid workout and nutrition routine and it has felt so good. But I haven’t seen much change in my physique yet. But honestly, looking at these I feel like maybe more has changed in the last three weeks than I think. I’ll post a more recent update soon to compare. . I know I have to be patient and eventually I will see the change I want to see. I’m working on rocking what I’ve got until I have what I want. . Even though my I’m not where I want it to be I am starting to see some muscle mass return. Two to three leg days a week is making a difference in my glute growth already which I’m stoked about. . And huge reminder that you can love your body and still want to change the way it looks. I’m so proud of my body and the things it has gotten through. It’s been a rough couple of years and it has carried me through so much. . Work on loving your body for what it is and what it does for you even if you don’t love the way it looks. It makes the journey so much easier. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #physiqueupdate #motivation #fitness #ginger #redhead #behappy #loveyourbodynow #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Incase you needed reminding… . You are enough. 💖 . . . #youreenough #iamenough #selflove #compassion #redhead #ginger
Incase you needed reminding… . You are enough. 💖 . . . #youreenough #iamenough #selflove #compassion #redhead #ginger
Happy New Year, Friends! . The first episode of 2024 is up so go have a listen! I go into detail about the word I chose for myself this year and how the word I chose last year set me up to accomplish everything I want this year. I’m so excited for the new year and what it has in store for all of us! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #motivationmonday #motivation #fitness #ginger #redhead #behappy #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney #happynewyear #newyearnewyou
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Since I was awol most of last year here’s a little photo dump from the day I got to hold a baby goat named Milo. My nephew’s name is Milo and he is the most perfect little human so it was 100% meant to be. . As you can see I lost my mind a little bit. . This was during a time that I was really struggling with my mental health. It was taking a lot for me just to leave the house, so I am eternally grateful to the friends who brought me on a girls trip and gave me the best day ever holding baby Milo and meeting all the goats. . Thank you Jen and Kali for being amazing friends! . …………………………. #nataliereneekirk #gethappybefit #healthyweightloss #motivational #mentalhealth #bodypositivefitness #ginger #redhead #behappy #thinkonpurose #babygoat#redheadgirl #middleagefitness #weightlossjourney
Happy Monday Friends! I’m back! . On this week’s episode of Get Happy Be Fit I talk about what has gone on with my physical and mental health this past year that kept me from reaching the goals I set for myself and how I still plan to achieve them despite all of the hurdles that lie ahead. . The last year has been fraught with mental and physical challenges. I kept waiting to come back thinking I needed to have everything in order before I started sharing my journey again but I realized that my struggles could be meaningful if I shared them and met my goals anyway. So I’m back to share this new leg of my fitness journey! . In this clip you get a taste of what I’m up against right now. If you want to hear more, check out this week’s episode in my story or the link in my bio! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Happy Monday Friends! . On this week’s episode of Get Happy Be fit I talk about the frustrating start to my year and how things don’t have to go exactly as planned for you to reach your goals. . Has your year started out the way you wanted? If not, we’re in the same boat but I still have faith that I’ll reach my goals this year, and you will too! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #redhead #behappy #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
Happy Friday Friends! . From this week’s episode of Get Happy Be Fit. . Do not work to change the external while neglecting the internal. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms. Click the link in my bio to listen on Spotify and ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #bodylove #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose #bodylove #manifesting #mentalhealth
From this week’s episode of Get Happy Be Fit. . Wanting to lose weight does not have to come from a place of hate and shame. You can love your body and still want to change it. Diet and weight loss culture can is extremely toxic and unhealthy, but that doesn’t mean losing weight is toxic or unhealthy. If you want to lose weight, there are healthy ways to do it. That is my goal. To lose weight and have the physique I want in a healthy, sustainable way while enjoying the journey. . You don’t HAVE to want to lose weight. Skinny does not equal happy. The happiness has to come first. You are more than worthy and valuable exactly as you are. But if you want to lose weight, let it come from a place of love for yourself, excitement for achieving a goal and feeling as good as possible. . If you want to join me on my current journey to healthy weight loss check out Get Happy Be Fit on your favorite podcast platform or click the link in my bio. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney #weightloss
Being patient can really suck on your weight loss and fitness journey. Unfortunately, to do it in a healthy way patience is key. But if you keep going you will eventually see the results you want to see. . I’m having to tell myself this A LOT right now because I’ve been super consistent with my workout routine and nutrition and haven’t yet seen the results I want to see. . Listen to this weeks episode to hear the things I’m telling myself to get through this period with more patience. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #motivational #bodypositivefitness #fitnessmotivation #lawofattractionforweightloss #motivationmonday #motivation #fitness #ginger #redhead #behappy #fitnesspodcast #thinkonpurose #middleagefitness #weightlossjourney
