Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams
Happy Thankful Thursday! . The signs of a productive day – cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Happy Thankful Thursday! . The signs of a productive day – cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Happy Wednesday Friends! . Who’s your favorite final girl? . Mine is Ripley! I’ve always loved final girls. Even though they are objectified and under estimated 9 times out of 10, they persevere in the face of death and come out on top. They’re also not fearless. I love Elizabeth Gilbert’s analogy that fear can be in the car but it can’t drive. Doing something when you’re scared takes so much strength. . You’re probably not fighting an alien or axe murderer, but we all have things we’re scared to do. I have found that when I push past fear and stop worrying about wether or not I have what it takes to come out on top, I never regret it. As Nelson Mandela said, “I never lose, I either win or learn.” . Tap into that inner final girl and push past the fear! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Friday Friends! . Today is the last day for the GIVEAWAY!! Make sure you check out Tuesday’s post to enter to win 2 free products from @legion ! . In keeping with the theme from my podcast this week, do something today and every day this weekend that feels REALLY good and soak up that feeling. Don’t just numb yourself in front of the TV, soak up the relaxation and the fun of of curling up and watching something you love. If you’re forcing yourself to be productive, take a break and seek inspiration. Do something that inspires you FOR you. Be in the moment. Take a walk outside and soak up the beauty of this planet that we’re so privileged to live on. . Have an AMAZING weekend! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Again, DON’T forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Tuesday Friends! . January —> May . I’m super excited it’s shorts weather AND that I’m seeing so much progress. I always get a lot of “I prefer this size or that size” when I post these things. But ya know what? I literally COULD NOT care less how someone prefers my body to look. I was happy with it in January and I’m happy with it now. Seeing the hard work pay of is so gratifying. . When I change my body it’s not for other people, it’s for me. It’s not because I hate my body, it’s because I love it. It’s not because I’m dissatisfied with life, it’s because it’s fun. Seeing the fruits of my hard work is SO rewarding. Not just because I like the way it looks, but it proves to me what I’m capable of accomplishing if I set my mind to it and don’t give up. . You can love your body and still be excited about weight loss. You can be happy with the way your body looks and still want to change it. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Wednesday Friends! . I’m really happy with the progress I’m making on this prep. It’s so fun and exciting to see the hard work paying off. . Feeling this way reminds me how different it feels to lose weight and reach for a fitness goal from a place of love for my body and excitement to reach a goal. Even though I’m working to see results and I’m determined, I’m not desperate. I’m not starving myself. I’m not working out to the point of throwing up, passing out or injuring myself. When I was 15lbs heavier at the beginning of 2020 I was just as happy with myself and content with life as I am now. 10 years ago that would never have been the case. . It was definitely a journey getting to this place mentally. I didn’t even begin the process until I was in my early 30s. . You CAN find love for yourself and your body. You CAN lose weight in a healthy way without hating your body. You can love your body for what it is and still want to change it. Embarking on that journey was one of the best, most life changing decisions of my life. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from yesterday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about two crucial moments on your weight loss journey and how to combat them when they arise. . For the majority of people, losing weight isn’t the problem, it’s keep it off. If you’ve had issues with that in the past, knowing the pitfalls before they happen and being prepared can make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
The ups and downs of life can happen all at once. I’m getting married to @toddjawesome next week and I’m so happy and excited about it. I’m also going through the hardest thing I’ve ever experienced. In May, shortly after @toddjawesome and I got engaged my Dad was diagnosed with ALS. For those of you who aren’t familiar with the disease, it is terminal. ALS patients lose muscle function causing them to lose the ability to walk, move, talk, breathe and swallow. Watching my dad go through this is devastating. My parents have been married for almost 50 years. My mom has taken on the role of care taker for my dad who is more than twice her size. This has been overwhelmingly emotionally, physically and mentally draining for her. It has also taken an enormous toll on their financial situation. They’re using the retirement that my parents were meant to live off of for the rest of their lives leaving them in a horrible position. If you are able, please consider giving to the go fund me my sister and I set up for them. (Link in bio) Every dollar is a huge blessing. I am getting through this by cherishing every second I have with my Dad. This situation has opened us up to some beautiful, connecting moments that I don’t think I would have had otherwise. There truly is light in the darkest of times and soaking up that light when I can is getting me through. Concentrating on the good has always been a huge part of my message, and has never been more important for me. You don’t have to ignore the bad and push down painful feelings to see the good. Just like the ups and downs in life, they can exist at the same time.
The ups and downs of life can happen all at once. I’m getting married to @toddjawesome next week and I’m so happy and excited about it. I’m also going through the hardest thing I’ve ever experienced. In May, shortly after @toddjawesome and I got engaged my Dad was diagnosed with ALS. For those of you who aren’t familiar with the disease, it is terminal. ALS patients lose muscle function causing them to lose the ability to walk, move, talk, breathe and swallow. Watching my dad go through this is devastating. My parents have been married for almost 50 years. My mom has taken on the role of care taker for my dad who is more than twice her size. This has been overwhelmingly emotionally, physically and mentally draining for her. It has also taken an enormous toll on their financial situation. They’re using the retirement that my parents were meant to live off of for the rest of their lives leaving them in a horrible position. If you are able, please consider giving to the go fund me my sister and I set up for them. (Link in bio) Every dollar is a huge blessing. I am getting through this by cherishing every second I have with my Dad. This situation has opened us up to some beautiful, connecting moments that I don’t think I would have had otherwise. There truly is light in the darkest of times and soaking up that light when I can is getting me through. Concentrating on the good has always been a huge part of my message, and has never been more important for me. You don’t have to ignore the bad and push down painful feelings to see the good. Just like the ups and downs in life, they can exist at the same time.
The ups and downs of life can happen all at once. I’m getting married to @toddjawesome next week and I’m so happy and excited about it. I’m also going through the hardest thing I’ve ever experienced. In May, shortly after @toddjawesome and I got engaged my Dad was diagnosed with ALS. For those of you who aren’t familiar with the disease, it is terminal. ALS patients lose muscle function causing them to lose the ability to walk, move, talk, breathe and swallow. Watching my dad go through this is devastating. My parents have been married for almost 50 years. My mom has taken on the role of care taker for my dad who is more than twice her size. This has been overwhelmingly emotionally, physically and mentally draining for her. It has also taken an enormous toll on their financial situation. They’re using the retirement that my parents were meant to live off of for the rest of their lives leaving them in a horrible position. If you are able, please consider giving to the go fund me my sister and I set up for them. (Link in bio) Every dollar is a huge blessing. I am getting through this by cherishing every second I have with my Dad. This situation has opened us up to some beautiful, connecting moments that I don’t think I would have had otherwise. There truly is light in the darkest of times and soaking up that light when I can is getting me through. Concentrating on the good has always been a huge part of my message, and has never been more important for me. You don’t have to ignore the bad and push down painful feelings to see the good. Just like the ups and downs in life, they can exist at the same time.
The ups and downs of life can happen all at once. I’m getting married to @toddjawesome next week and I’m so happy and excited about it. I’m also going through the hardest thing I’ve ever experienced. In May, shortly after @toddjawesome and I got engaged my Dad was diagnosed with ALS. For those of you who aren’t familiar with the disease, it is terminal. ALS patients lose muscle function causing them to lose the ability to walk, move, talk, breathe and swallow. Watching my dad go through this is devastating. My parents have been married for almost 50 years. My mom has taken on the role of care taker for my dad who is more than twice her size. This has been overwhelmingly emotionally, physically and mentally draining for her. It has also taken an enormous toll on their financial situation. They’re using the retirement that my parents were meant to live off of for the rest of their lives leaving them in a horrible position. If you are able, please consider giving to the go fund me my sister and I set up for them. (Link in bio) Every dollar is a huge blessing. I am getting through this by cherishing every second I have with my Dad. This situation has opened us up to some beautiful, connecting moments that I don’t think I would have had otherwise. There truly is light in the darkest of times and soaking up that light when I can is getting me through. Concentrating on the good has always been a huge part of my message, and has never been more important for me. You don’t have to ignore the bad and push down painful feelings to see the good. Just like the ups and downs in life, they can exist at the same time.
The ups and downs of life can happen all at once. I’m getting married to @toddjawesome next week and I’m so happy and excited about it. I’m also going through the hardest thing I’ve ever experienced. In May, shortly after @toddjawesome and I got engaged my Dad was diagnosed with ALS. For those of you who aren’t familiar with the disease, it is terminal. ALS patients lose muscle function causing them to lose the ability to walk, move, talk, breathe and swallow. Watching my dad go through this is devastating. My parents have been married for almost 50 years. My mom has taken on the role of care taker for my dad who is more than twice her size. This has been overwhelmingly emotionally, physically and mentally draining for her. It has also taken an enormous toll on their financial situation. They’re using the retirement that my parents were meant to live off of for the rest of their lives leaving them in a horrible position. If you are able, please consider giving to the go fund me my sister and I set up for them. (Link in bio) Every dollar is a huge blessing. I am getting through this by cherishing every second I have with my Dad. This situation has opened us up to some beautiful, connecting moments that I don’t think I would have had otherwise. There truly is light in the darkest of times and soaking up that light when I can is getting me through. Concentrating on the good has always been a huge part of my message, and has never been more important for me. You don’t have to ignore the bad and push down painful feelings to see the good. Just like the ups and downs in life, they can exist at the same time.
BIG NEWS! . I can’t believe I haven’t posted about this yet! If you were watching my stories while we were in the UK you already know, but @toddjawesome and I are engaged! He proposed in the garden where Lewis Carroll was inspired to write Alice In Wonderland. Even on a cold rainy day it was one of the most beautiful places I’ve ever been. Our best friends @whitneygreene and @leebot64 were in on it the whole time. I was completely oblivious. It was the most perfect proposal and the most perfect day and I’m OBSESSED with the ring! I still can’t stop looking at it. 🥰 . I love you @toddjawesome and I can’t wait for more adventures with you in this new phase of our life! . #love #engaged #cowleymanorexperimental #engagementring #happilyeverafter #proposal #aliceinwonderland #lewiscarroll #gettingmarried #diamondsareagirlsbestfriend #theawesomesgettingmarried #theawesomes #redhead #ginger #nataliereneekirk
Happy Thankful Thursday Friends! . I’ve been under the weather the past couple of days so Im reminiscing about the booty pump I got on my last leg day. . Today I’m thankful for the strides I’ve made in my mental health. Little things have been putting into perspective how much better I am than I have been in over a year. . It’s important to notice the little things and acknowledge any progress you make in all areas of life. . What are you thankful for today? . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms. Click the link in my bio to listen on Spotify and ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #bodylove #bootypump #legday #thankfulthursday #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose #bodylove #manifesting #mentalhealth
Happy Thankful Thursday Friends! . I’ve been under the weather the past couple of days so Im reminiscing about the booty pump I got on my last leg day. . Today I’m thankful for the strides I’ve made in my mental health. Little things have been putting into perspective how much better I am than I have been in over a year. . It’s important to notice the little things and acknowledge any progress you make in all areas of life. . What are you thankful for today? . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms. Click the link in my bio to listen on Spotify and ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #bodylove #bootypump #legday #thankfulthursday #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose #bodylove #manifesting #mentalhealth
In this episode of Get Happy Be Fit I talked about why it’s important to seek help and support on your weight loss journey and explain some simple mistakes you might be making that would hinder your results. . To hear more, click the link in my bio to listen on iTunes or subscribe to Get Happy Be Fit on your favorite podcast platform. . If you like the show, please leave a text review on iTunes so more people can find it! Send me a screen shot of your text review for a shout out in my story. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
