Natalie Renee Long

Natalie Renee Long Instagram – Happy Wednesday Friends!
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I’m really happy with the progress I’m making on this prep. It’s so fun and exciting to see the hard work paying off.
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Feeling this way reminds me how different it feels to lose weight and reach for a fitness goal from a place of love for my body and excitement to reach a goal. Even though I’m working to see results and I’m determined, I’m not desperate. I’m not starving myself. I’m not working out to the point of throwing up, passing out or injuring myself. When I was 15lbs heavier at the beginning of 2020 I was just as happy with myself and content with life as I am now. 10 years ago that would never have been the case.
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It was definitely a journey getting to this place mentally. I didn’t even begin the process until I was in my early 30s.
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You CAN find love for yourself and your body. You CAN lose weight in a healthy way without hating your body. You can love your body for what it is and still want to change it. Embarking on that journey was one of the best, most life changing decisions of my life.
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Always remember…
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Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖
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Don’t forget to enter the @legion giveaway from yesterday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order.
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Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show!
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For coaching inquiries, email me at [email protected] | Posted on 19/May/2021 17:35:44