Natalie Renee Long

Natalie Renee Long Instagram – From this week’s episode of Get Happy Be Fit.
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Wanting to lose weight does not have to come from a place of hate and shame. You can love your body and still want to change it. Diet and weight loss culture can is extremely toxic and unhealthy, but that doesn’t mean losing weight is toxic or unhealthy. If you want to lose weight, there are healthy ways to do it. That is my goal. To lose weight and have the physique I want in a healthy, sustainable way while enjoying the journey.
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You don’t HAVE to want to lose weight. Skinny does not equal happy. The happiness has to come first. You are more than worthy and valuable exactly as you are. But if you want to lose weight, let it come from a place of love for yourself, excitement for achieving a goal and feeling as good as possible.
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If you want to join me on my current journey to healthy weight loss check out Get Happy Be Fit on your favorite podcast platform or click the link in my bio.
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And always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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#weightloss | Posted on 11/Aug/2023 16:11:33