Shamita Shetty Instagram – The Swiss Ball/ Gym Ball not just offer diversity to my fitness regimen, it is an excellent tool which is used world wide to- • Increase lumbar (low back) mobility. • Increase abdominal and back muscle strength. • Increase balance and stability. • Develop overall control and strength of the core muscles. Our midsection consists of the following muscles which are intensely targeted with the Swiss/ Gym Ball- • Deep abdominal muscles (Transverse Abdominus) • Back muscles that support the lumbar spine (Multifidus) • Lower back muscles that maintain spinal and pelvic balance (Quadratus Lumborum) @clubrpm @yashmeenchauhan #mondaymotivation #gymmotivation #fitnessmotivation #reels #workoutwithshamita #swissballtraining Mumbai – मुंबई