Victoria Spence Instagram – This time last year, my mental was not good, and I don’t know if it was a serious case of SAD, feeling a bit directionless, or what. I just know I lost myself for a minute. Forcing myself to do a one-song skank every morning has been such a massive 🌟healer🌟 for me, to the point where even now when I feel a bit funky I know it’s because I’ve skipped my skank😂 I know sometimes the idea of journaling & meditating in the morning can feel a bit overwhelming, but we ALL have a few minutes to shake our bum bums before we leave the house in the morning- so if you’re feeling dulll right now, try it!! I promise you’ll be thriving in no time ✌🏻🫶🏻 P.s. so many of you sent me this quote!! I don’t know who originally wrote it so if it was you please lmk so I can tag you ❤️ #onesongskank#mentalhealth