Ricardo Lamas Instagram – Had a great time teaching a seminar at Decatur Brazilian Jiu Jitsu today! Went over some attacks from my front headlock series and everyone did great!
If you’re interested in having me do a seminar at your gym send me a DM.
#seminar #bjj #lamaswrestlejitsu #wrestling #mma | Posted on 17/Mar/2024 03:39:36
