Amy Williams Instagram – Making the most of your gym session with just ONE single cable machine and a rope attachment.
Dive into this full-body workout perfect for those days when the gym is crazy busy and everyone is fighting for the equipment.
👉🏻Details: 8-10 reps per exercise. Last few reps should be tough.
3-4 rounds.
1-3 mins rest end of each round.
1️⃣ Tricep Pulldowns: Target those triceps for toned arms.
2️⃣ Standing Face Pull: Strengthen your upper back and shoulders while improving posture.
3️⃣ Bicep Curl: Get those biceps popping with controlled curls.
4️⃣ Glute Kickbacks: Sculpt and strengthen your glutes for a killer posterior.
5️⃣ Single Arm Row: Engage your back muscles and improve unilateral strength.
6️⃣ Seated Rows: Work on your back muscles and develop a strong, balanced physique.
7️⃣ RDL Pull Throughs: Fire up your hamstrings and glutes with this dynamic movement.
8️⃣ Goblet Squats: Finish strong with a compound movement targeting legs, core, and upper body stability.
💪🏻This routine is your ticket to a time-efficient, effective workout. Let’s sweat smarter, not harder!
💙Let me know how you go. SAVE for your collections and SHARE with friends.
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