Amy Williams Instagram – Ever find yourself stuck in a hotel room when you’re on a work trip, your itching to workout but there’s no gym and you want to stay in your room?!
Here’s a full body circuit for you to try if your ever stuck in a hotel room, or just working out from home with no equipment. Save it and share with someone who travels a lot.
Tell me how you find it afterwards.
•3-4 rounds total
•12-15 reps or 20-30 sec per exercise
•Minimal rest period between exercises.
•Take 1-2 minutes off between circuits.
The Circuit 👇🏻:
1.Lateral lunges R & L
2.Mountain Climbers
3.Straight leg toes touches R & L
4.Alternating forward lunges
5.Butterfly knee glute bridge
Want workouts to do daily? Join my online coaching program/app and let me write them for you. 1:1 programs and nutrition plans aimed to reach your goals and aspirations 💪🏻.
Click link in bio and let’s chat.
#FitMum #transformation #fitfam #simpleworkout #bodyweightonlyworkout #hotelroomworkout #noequipmentworkout#workoutfromhome #easytofollowworkout #onlinecoaching #onlinetraining | Posted on 12/Apr/2024 00:50:15
