Amy Williams Instagram – 3 main reasons why I train, that has nothing to do with typical beauty standards, but that make me feel good as a mum to 2 boys in my 40s:
1️⃣ For my mental and physical health:
🔹Mental Wellness: exercise📉reduce stress, & anxiety, which I feel mount up some days & weeks.
🔹Physical Strength and Longevity: As we age, maintaining muscle mass, strong bones 🦴 and flexible joints becomes increasingly important.
2️⃣ For confidence:
🔹Setting and achieving my fitness goals boosts self-esteem and provides a sense of achievement, however small those goals maybe that day.m, week or month.
🔹Self Belief – that I’ve still got that Olympic Champion inside of me even if she’s a bit old, rusty and broken 🤣
3️⃣ To be a role model for my boys:
🔹I want to lead by example: Children learn by observing, especially their parents. I want to show them that their mum is strong 💪🏻- I need to be to keep lifting and cuddling them, Oscar’s over 30kg and Alfie 20kg!! 👦🏼 👦🏼
Whether you’re just starting out in your 20s or a seasoned fitness enthusiast, (my newest online clients is in their late 60’s! Let’s support each other on this journey towards empowerment and confidence.
Why do you workout? How does it make you feel? Let me know below.
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#fitnessgirls #workoutroutine #workouttips
#fitnesstips | Posted on 10/Apr/2024 02:56:12
