Amy Williams Instagram – 🔥 Get ready to feel the burn with this 10min 5 leg exercises that’ll leave you sore for a day or two!
💥 Warm-up: Start with a 5min mobility and a 1-2 min jog on the spot or skipping rope to get those muscles firing.
Grab some dumbbells, kettlebell and or a band around those knees. (Equally, you can do this all body weight only).
👉🏻Aim for: 4 Rounds. Work your way down through the exercise.
30sec per exercise, little or no rest, repeat for 10min – extra if you have it and feel good 💪🏻.
1️⃣ Front Squats
2️⃣ Squats with a pulse at bottom.
3️⃣ Alternating Curtsey Lunges
4️⃣ Wide to narrow squats
5️⃣ Reverse Lunge to RDL
👊🏻Cool-down: Finish with some gentle stretching for your legs to prevent stiffness and aid recovery.
Remember, proper form is key to avoiding injury and maximizing results. Take it slow, focus on control, and feel the burn! Message me if you want more help with workout programs.
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