Feeling good and grateful to move and feel strong !
33 weeks, busy life, moving houses and definitely feeling it but training smart and adjusted makes me stronger.
Haven’t done the open yet and that will be done scaled…. Happening this Monday 😉
#training #mom #crossfit #strong #pregnant #gymnastics #tyrathlete
Only one month to go now 👊DL from blocks from today – stopped at 135kg cause it just felt like enough for today.
Looking big, feeling just what it looks like…. However it’s not about what the scale says, I’m actually gaining less weight than I did the first time around and most likely that’s also due to loosing a little bit more muscle. Throughout I have had to adjust my training as well as my nutrition but having the knowledge from last time and @rpstrength by my side knowing I’m fueling enough to grow and maintain strength is the most important. #Knowledgeispower
More loose in my diet than in season for sure!! But most meals are more or less the same and keeping them bigger in the morning and lunch making sure I’m not crashing at any point during the day 🤝
#grateful #strong #mom #rpathlete #crossfit @rpstrength
We are IN THE OPEN!!! Haven’t skipped a year since the open started 🤝🫶 Ain’t changing now, just adjusting where needed…. I did figure out a standard for the burpees though 🔥
Have fun party people!!! If you want to see me figuring this out and workout then it’s up on YouTube now 😅
Tag someone who needs a little push to do the open this year 💪
#crossfitgames #crossfit #enjoythejourney #31weekspregnant #burpees #pregnat #strong #grateful
Like letting the cattle out 🤸💃 balance is still there!!
It maybe still be snowing but when the sun comes out you have got to use it 💐☀️
#35weeks #happy #spring #stillgotit #cartwheel #mom #grateful #crossfit #gymnist #tyrathlete
The center of mass is a little different these days, but didn’t take me long to find the grove again. Lots of things my body won’t allow me to do right now, but being upside down is still a favorite!
I keep my fingers crossed for 3 workouts with HSPU or handstand walking and no burpees in the @crossfitgames open this year 😂 Please, @thedavecastro @apbozman
#crossfit #strong #momlife #gymnastics #open #tyrathlete
Still got it 😅 however 50 not a smart move for me at 34 weeks
I did 24.3 RX weight but found scaling that worked for me 🤝 so did first 2 workouts RX and guess I did 10 reps RX in this workout, but got a way better workout out of doing it this way 🤙
Video up on Dottir YouTube channel link in story
Congratulations on everyone that did the open!!!!
On to quarters?? 🙄🤣
#crossfitopen #intheopen #crossfitgames #pregnant #mom #strong #grateful #tyrathlete
Can still play upside down 🙃
Sets slower and controlled, not doing deficits but feel like the extra weight counts for that 😆 with wall facing I might get into trouble though 🤔
#tyrathlete #mom #training #strong #dottir #31weekspregnant #grateful #enjoythejourney
GIVEAWAY ALERT ‼️🔔
If anything is better then fresh whites it’s fresh whites with Gold! TYR giveaway bundle will therefore be
1x💛🤍WHITE AND GOLD LIFTERS (wide toe box they are amazing!!! )
And
1x🤍ALL WHITE TECHKNIT RNR-1s my everyday shoes
@tyrsport now has a Europe site!! To celebrate the open and the launch of their new site they will be spreading the love to EUROPE ❤️ sorry US it’s EU only this time 😉
Europe let’s show them we want it!!!
All you have to do
1) Comment with why you want these or tag a friend and say why someone else deserves them 🤝
2) Make sure to follow @tyrsport
#giveaway #present #olylifting #allwhites #europe #tyrathlete
GIVEAWAY ALERT ‼️🔔
If anything is better then fresh whites it’s fresh whites with Gold! TYR giveaway bundle will therefore be
1x💛🤍WHITE AND GOLD LIFTERS (wide toe box they are amazing!!! )
And
1x🤍ALL WHITE TECHKNIT RNR-1s my everyday shoes
@tyrsport now has a Europe site!! To celebrate the open and the launch of their new site they will be spreading the love to EUROPE ❤️ sorry US it’s EU only this time 😉
Europe let’s show them we want it!!!
All you have to do
1) Comment with why you want these or tag a friend and say why someone else deserves them 🤝
2) Make sure to follow @tyrsport
#giveaway #present #olylifting #allwhites #europe #tyrathlete
GIVEAWAY ALERT ‼️🔔
If anything is better then fresh whites it’s fresh whites with Gold! TYR giveaway bundle will therefore be
1x💛🤍WHITE AND GOLD LIFTERS (wide toe box they are amazing!!! )
And
1x🤍ALL WHITE TECHKNIT RNR-1s my everyday shoes
@tyrsport now has a Europe site!! To celebrate the open and the launch of their new site they will be spreading the love to EUROPE ❤️ sorry US it’s EU only this time 😉
Europe let’s show them we want it!!!
All you have to do
1) Comment with why you want these or tag a friend and say why someone else deserves them 🤝
2) Make sure to follow @tyrsport
#giveaway #present #olylifting #allwhites #europe #tyrathlete
Well I can’t really say I was flying 🦋😆 But 24.2 is One and Done and it got accomplished as RX
YouTube video up now – i could go for just having this one round for time kinda workout 😅
✋ Me if you already did it
Here’s to one more week!!
#crossfitfames #open #32weekspregnant #grateful #strong #mom #dottir
Whether it be for performance or just living my best life.
I love knowing I’m doing my best to give my body what it needs
Of course I’m even more strict mid season and I always have my “treat” day, but it’s so nice just knowing how much I need to have to have the energy I want to be at my best 🫶
Been using @rpstrength for almost a decade now 🤝
#rpathlete #rpstrength #fuelyourbody #fuelforlife #food #training #mom #enjoythejourney
Whether it be for performance or just living my best life.
I love knowing I’m doing my best to give my body what it needs
Of course I’m even more strict mid season and I always have my “treat” day, but it’s so nice just knowing how much I need to have to have the energy I want to be at my best 🫶
Been using @rpstrength for almost a decade now 🤝
#rpathlete #rpstrength #fuelyourbody #fuelforlife #food #training #mom #enjoythejourney
Whether it be for performance or just living my best life.
I love knowing I’m doing my best to give my body what it needs
Of course I’m even more strict mid season and I always have my “treat” day, but it’s so nice just knowing how much I need to have to have the energy I want to be at my best 🫶
Been using @rpstrength for almost a decade now 🤝
#rpathlete #rpstrength #fuelyourbody #fuelforlife #food #training #mom #enjoythejourney
Still my best training partner 🤝❤️ we might not be doing the exact same thing but we can still get work done and have fun together 🕺💃
Workout 1:1 work rest
15/10cal echo bike
DB carry
10 HSPU (I did fever strict to have more control)
#37weeks #strong #movement #mom #training #enjoylife #tyrathlete
14 questions and we didn’t agree on them all that’s for sure 😂🤷♀️ But so funny to see how we know certain things but never really acknowledge it or talk about it just is what it is and then some things we see sooo differently 😂
Tag someone you want to try this out with and you will definitely get a good laugh in 🥂
#14questions #cheers @drinkyerbae #drinkyerbae #couples #enjoylife
Do you think it’s the weight or the form? Or just not expecting it to feel heavier ? 😂
I do think it’s quite interesting that usually for me the first lift at a new weight feels heavier then the second and third time lift it …. Wonder why that is
#30weekspregnant #olympicweightlifting #strong #grateful #mom #crossfit #tyrathlete
Ain’t posting that S**t 🫣🤣 The struggle is real 😅
When did it become so hard to try to do a sit up ??
#athelte #struggle #strong #grateful #pregnant #35weeks #tyrathlete #happy #mom #dottir
Last few weeks and grateful every day I feel good and can move ! Doesn’t hurt when it’s with good view and sunshine!!
My bike workout
3 rounds
4x1km C2 bike with 30 sec rest between repeats
2min rest between rounds
Please comment with your favorite bike workout 🙏🤝 since there will be more and more biking for the next couple of weeks and I would LOVE some ideas
#biking #grateful #mom #pregnant #37weeks #crossfit #iceland #tyrathlete
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—OUR MOMS. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official launch BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Annie, Katrin and Stacy
#InspiredByMom #Empowerbydottir
I do it for her 🤎 @empowerbydottir
Launching this training program for women navigating menopause is much more than just a passion project; it’s a tribute to the strongest women we know—OUR MOMS. Witnessing their journey, their challenges and changes they faced, inspired us to create a space where women can embrace this phase with STRENGTH, support, and understanding. It’s for our moms, and for every woman stepping into this powerful chapter of life, that we dedicate every session. Here’s to celebrating resilience, health, and THE JOURNEY that awaits ✨🤎😍💪🏼 Only 4 days until our official launch BUT YOU CAN SIGN UP TODAY .. March 11th can’t come soon enough!
– Annie, Katrin and Stacy
#InspiredByMom #Empowerbydottir
Happy Easter from Iceland!
Easter means family, Easter egg hunts, lots chocolate and of course @live.momentous protein after training. Are there any cold drinks out there that powder snow won’t make better? I dare you to find one!
Introducing EMPOWER: our shared mission to redefine STRENGTH during your menopausal years! ✨🤎💪🏼
Join us in embracing this journey with support, knowledge & new PR’s 😉
@empowerbydottir #EmpowerByDottir
I LOVE how strong my mama is, and it’s in her honor that Empower seeks to uplift every woman embracing this powerful stage of life. Here is to STRENGTH, empowerment, and the unbreakable bond of women supporting women ✨😍💪🏼
Still getting goosebumps that we have LAUNCHED @empowerbydottir & it has actually become reality – a training program specially designed for women journeying through menopause!
JOIN EMPOWER TODAY in the link in my bio ✨🤎
#Empower #StrongLikeMama #EmpowerByDottir
