Christi Jaynes Instagram – Here’s why👇🏽
Let’s say you exercise all day but you also put junk in your body all day too…that exercise isn’t going to make a difference.
In order to lose weight, your body needs to be in a calorie deficit (eating less than your burn). And I would recommend nutrient dense WHOLE foods.
That paired with exercise will give you the best results 👏🏾
Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift | | Posted on 29/Mar/2024 22:48:11
