Cici Coleman Instagram – Hard 75, Day 13 (with alcohol) I nearly delayed doing this hard 75 challenge because I had two brunches in the diary. 🍸 One of the rules of the Hard 75 is to avoid alcohol. I didn’t want to delay starting any longer, so I decided to do it anyway and give myself two passes. The point of the hard 75 is to challenge yourself & by having some rules in place it helps you stay focused. If you are wanting to start the hard 75, don’t forget you can make your own rules up. As long as you feel challenged, it’s a win. My rules are below: 2 x 45 min workouts per day (one has to be outdoors. Walking is included) 2.5 liters of water per day Read 10 pages of a non-fiction book every day No cookies, cakes or crap