Darnell Cox Instagram – 🥴#1 Misconception about women who lift weights👇
You bulk up ❌”like a man”❌
🏋️♀️Women who lift are not only strong, but they’re beautiful inside and out.😍
INSIDE BENEFITS:👇
🦴Builds strong bones
🦵🏼Strengthens ligaments & joints
🫀Lowers cardiovascular disease
🩸Improves blood sugar levels
🧠Boosts brain power
💆♀️Improves mental well-being
🤩Promotes longevity
OUTSIDE BENEFITS:👇
⬇️Reduces body fat
💪🏼Creates leaner, stronger body
📉Decreases cellulite appearance
😇Improves skin laxity
🥰Elevates body image
⬆️Increases collagen production
📲Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰
#WeightLifting #LookYoungerLonger #ToneWomen #WomenWhoLift | Posted on 16/Apr/2024 23:16:13
