Darnell Cox Instagram – 3 Tips to REDUCE JUNK FOOD Intake!👇
1 💧 Drink a full glass of water before every meal! We often mistake thirst for hunger. Before you reach for that snack, drink water!
2 🍠 Add a fiber-rich food at the beginning of every meal! Or you can take a fiber pill with a large glass of water to fill you up and slow sugar absorption to prevent fat storage.
3 🥗 Be strategic when you grocery shop! Shop the perimeter of the supermarket where there is real food. If you can pluck it, pick it, or (if you are a meat eater) catch it, then that is a “whole food.”
📲Want me to personally hold you accountable to change your lifestyle to get fit and healthy? DM me or comment “COACHING” to book a 1:1 call with me!☺️
#HealthyAging #Over40Fitness #WholeFoodDiet #WeightLossOver40 #WeightLossOver50 | Posted on 29/Mar/2024 22:44:28
