Darnell Cox Instagram – As a 55-year-old Gerontologist and Healthy Aging Coach, here’s how I incorporate self-care into my daily routine👇
🫖Wake up & Drink 32oz of Green Tea
➡️ Green Tea is rich in antioxidants and bioactive compounds that improve heart health by reducing LDL cholesterol levels and reducing the risk of heart disease.
☀️Morning light
➡️ Diffuse very bright sunlight (like sunlight) – triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night.
🥶At Home Cold Plunge
➡️How?
🛁Bathtub OR Shower🚿
💧Set Water to 50-60 Degrees Fahrenheit
⏳Sit in Water for 2-3 Minutes
🚨20 Minute Red Light Therapy Session
➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products!
🧴Apply Effective Skincare
📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol!
🏋️♀️Exercise
➡️ Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life.
🍽️Lunch — Eat a real food diet
💊Take my daily vitamins
📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line!
💆♀️Collagen
➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market!
📲DM me “COLLAGEN” for more information and a discount 🔗!
🚶♀️Take a long walk & get fresh air!
🌅Evening light
➡️When the sun is low on the horizon, that helps your body signal that it’s time to start winding down.
🍽️Dinner
💖Family time
🍿Popcorn
🎥Movie
🫖Drink nighttime tea
🛁 Soak in warm bath for 10 minutes.
➡️Use as minimal lights as possible. It will cool down your core which stimulates the production of melatonin & helps us fall asleep.
😴Time to go to sleep and get some rest!
💌 If you want more support, DM or Comment “COACHING” to book a 1:1 consultation with me!
#LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50 | Posted on 28/Mar/2024 23:19:48
