Home Actress Gemma Atkinson HD Instagram Photos and Wallpapers April 2024 Gemma Atkinson Instagram - Autumn strolls 🍂☕️♥️🐶 @gorka_marquez

Gemma Atkinson Instagram – Autumn strolls 🍂☕️♥️🐶 @gorka_marquez

Gemma Atkinson Instagram - Autumn strolls 🍂☕️♥️🐶 @gorka_marquez

Gemma Atkinson Instagram – Autumn strolls 🍂☕️♥️🐶
@gorka_marquez | Posted on 25/Oct/2023 18:08:40

Gemma Atkinson Instagram – Have fun this weekend!
Please take just 5 mins to check your bonfires before lighting. It’s a cosy bed for lots of wildlife 🦔 🐿️ 🦡 🦊

Gemma Atkinson Instagram – Keep on moving as they say!
Week 5, workout 2 on @hatch_athletic PP program.
First attempt back at wall balls and thrusters 🤮 Not where they need to be (I should be squatting lower, and I will In time) but it’s a good start point again which I’m happy with 😊
Finished off with some core work trying to focus on my breathing and trying to engage properly before the movements. I’m back in @bumptobeyond tomorrow for another scar check and a look at my ab separation. Remember postpartum is for life, and it’s never to late to get you pelvic floor or ab separation checked. I know we see more adverts for lady pads than we do for health checks so we’re led to believe it’s normal to wee ourselves after we have a baby 🤦🏼‍♀️ It’s not. And with the right information from a professional and the right rehab, you can make a huge difference.

Check out the latest gallery of Gemma Atkinson