Gemma Atkinson Instagram – Keep on moving as they say! Week 5, workout 2 on @hatch_athletic PP program. First attempt back at wall balls and thrusters 🤮 Not where they need to be (I should be squatting lower, and I will In time) but it’s a good start point again which I’m happy with 😊 Finished off with some core work trying to focus on my breathing and trying to engage properly before the movements. I’m back in @bumptobeyond tomorrow for another scar check and a look at my ab separation. Remember postpartum is for life, and it’s never to late to get you pelvic floor or ab separation checked. I know we see more adverts for lady pads than we do for health checks so we’re led to believe it’s normal to wee ourselves after we have a baby 🤦🏼‍♀️ It’s not. And with the right information from a professional and the right rehab, you can make a huge difference.