Jazmin Johnson Instagram – It’s no secret that our world is going through A LOT, what I love about fitness is that it’s a GOOD distraction. Engaging in workouts can serve as a healthy distraction from the thoughts and feelings that negatively impact you. It also triggers the release of endorphins which can elevate your mood and reduce feelings of sadness. Praying for the world right now and leaning on the things that have a positive impact. Like spreading love and staying healthy 🙏🏼🤍 Give my workout of the day a try✨ 3-4 rounds of everything 10-12 reps Choose a challenging weight that doesn’t compromise your form 👍🏼 #workout #workoutmotivation #fitspo #jumpsuit #gymootd #ootd #fitchick #legday #legworkout #lowerbodyworkout