Good morning, I have a quick share! So I love my curls now, but when I was younger you couldn’t pay me to wear my natural hair. I always wanted what I didn’t have, it took me decades to be able to confidently wear my hair curly. Its been about 3 years since I’ve straightened my hair. I’m so proud of that! 🤍
If you struggle with accepting yourself in any capacity, you’re not alone. The first step to begin your journey back to self is gratitude, be grateful for what you have. Accept the parts of you that you can’t change and change the parts you can. Tune out the outside noise and focus on being happy on the inside. Set your intentions & do the work. Just focus on being someone you’re proud of! I hope this helps someone!
Super cute dress from @styledelivers Ladies if you’re not already apart of my Broadcast Channel, head over to it I’ll be linking things and sharing all my style & beauty tips
#curlyhair #whitedress #whiteheels #highheels #aesthetic #confidence #woman #style
I remember being around the wrong people. People who would question why I’m always so strict on my meal plan or why I can’t just miss a workout one day. Why I won’t have a drink with them, why I can’t make it to their event. People who didn’t understand my vision, but why would I expect them to?
To be honest my vision wasn’t clear, but I knew if I stayed ready I wouldn’t have to get ready. I knew I had dreams, and I know I’m never on my time, I’m on His time. So what happens if that moment comes & I’m not ready? When I say “ready” I don’t only mean the aesthetics of it all, I mean everything. The mindset, the focus, the drive, the discipline all that stuff you guys don’t see …. But you feel it. To me, that is what success looks like, the package.
When you get to a certain level of fitness it becomes mental & that’s when everything shifts. The result of years and years in a cycle of overcoming mental hurdles draws people in because it’s what they see. It’s packaged all pretty but it wasn’t pretty when I was building. Those years in the gym are literally books of knowledge on how to overcome self sabotage. You uncover layers of your mindset you never knew were there. You find your potential & become self reliant 💫
It’s hard to find people that get it, that understand your focus, your drive, your obsession so don’t waste time looking for them. Look for YOU 👀. Live in your purpose and be authentic, people will come and go, never try to control that. Enjoy life and always rely on self, everything you need is within you. Just keep soaring 🧚🏽🤍💡
#womenempowerment #highheels #ootd #style #stylefashion #fashion #inspo #motivation
I was chatting with a woman that I coach, I help her find her femininity and build her confidence. As we went through my on boarding flow, she shared her goals, notes from her journal, all of the work that she’s been putting in to reinvent herself and I was amazed, she was doing all of the right things. As we proceeded to go through my flow, I started to hear more about her mindset, and the mental clutter she was facing. She shared all of the negative thoughts that she struggles with, the way she speaks to herself, and that despite her knowing that it isn’t healthy, her inability to change it.
It was hard to hear but I was happy because I knew I could help her. It brought me back to a course I created and taught a few years ago called Mentally Fit. I offered this to a small group of women and I wish I could’ve opened it up to more but I knew that I really wanted to invest intentional time with each woman and I’m only one person. These women dealt with a lot of the same things … overwhelming negative thoughts, self comparison, self sabotage… the inability to move through the uncomfortable feelings to the point they felt stuck. It was almost as though their thoughts had control over their body.
I used to struggle with this, I get a lot of thoughts… I still do, but the distinction I’m able to make now is that not all of those thoughts are coming from me. You have to use discernment, and know what is coming from you, and what is coming FOR you 🧿 I created worksheets, videos, and prompts that help you uncover the why and the how when it comes to negative thought patterns.
I thought I’d share, because what I’m noticing is that most of us are dealing with a lot of the same mental blocks. My calendar is opening back up soon, so I’ll be accepting clients.
If you are struggling now, a quick tip I have for you is … when your feelings aren’t helping you turn them off and stick to the plan. Hope this helps 🫶🏼✨❤️
#confidence #selflove #mentalhealth #women #highheels #reddress #aries #femininity
Good morning, sharing my morning hack. That is … being realistic!
Most mornings, especially Mondays are chaotic, so I always opt for a protein smoothie for breakfast. In order for me to reach my fitness goals I have to get my protein in. This is easiest & quickest way for me to do that ✅ I can make it in five minutes and head out of the door! This one is Vanilla Pea Protein tastes like candy & has great ingredients so my tummy loves it!
My other secret is committing to a great multivitamin! Yes commit lol because we all know buying them is the first step, actually taking them daily is what needs to happen! I pop mine in my purse and take it once I get settled if I don’t have time before I leave.
Invest in your health you deserve it. These two things are simple and take very little time, I know we are all busy on the go. I’m a mom to a five year old 😅, a wife, and all the things lol trying to do it all. I hope this reminded you to get your protein in today, to prioritize yourself, and if you don’t already have a good multivitamin, get one!
#monday #ootd #skirt #highheels #style #fashioninspiration #aesthetic #fallfashion #healthylifestyle #womanstyle #woman
House Heels, whatcha think? ☺️ Every lady needs a pair. The most comfortable heels I own & the way I practice my walk 😉
All my fellow bikini competitors get it, but those that don’t … @theshoefairy_ is the go to for competition heels AND they just released their @nakedheels which comes in a range of nude tones. They’re my go to for maxi dresses and I have a special pair for around the house lol because they’re a high heel that feels like you’re wearing nothing 😱 … sharing more in my story TUNE IN 🧚🏽
#sexyhighheels #highheels #confidence #style #curlyhair #aesthetic #bikinicompetitor #npcbikini
Happy Wednesday new and old Instafriends, if you’re new here, find some fun facts about me below:
1. My dad named me, my name is Yasameen in Farsi, my dad is Persian. He planted a humongous Jasmine tree in my grandmother’s backyard, the aroma still sticks with me to this day.
2. I’m left handed
3. My right leg is significantly stronger than my left
4. I’m a bikini fitness competitor follow @jai.fit.global for my workouts we launch in February 😬
5. I’m an aspiring actress so tell a friend to tell a friend lol
6. I loveeee to cook
7. It frustrates me that we do not have U turn signals on our vehicles, how can I let people know when I’m about to bust a U lol
8. I drink celery juice on an empty stomach every morning.
9. Wet hands gross me out 🤢 I can’t touch them especially if they’re wrinkled from being in the water omg NO
10. I’m misunderstood 100% of the time
Your turn, tell me something about you 🥰
So grateful to be able to celebrate you GG Joon, you’re my dream come true #happybirthday 🥳
So grateful to be able to celebrate you GG Joon, you’re my dream come true #happybirthday 🥳
So grateful to be able to celebrate you GG Joon, you’re my dream come true #happybirthday 🥳
Hiii Happy Friday or happy whatever day you see this lol
FAQ’s
💬 “Do you have onlyfans?”
A: 😂 omg, this one always makes me second guess my posts, the answer … HECK NO and I am unable to remove the subscription feature on Instagram, they automatically set it up on my profile and now I can’t remove it. So don’t bother paying a subscription here, if you have … I’m sure you realized I don’t use that feature.
💬 “Why are all your post the same, you never even walk in a different direction?”
A: My posts are not all the same, but if they were my response would be … because they’re mine. Tip for those that comment this … A more effective way to communicate your question would be “You should try cooking videos” in other words … suggest a different type of content. I do walk in a different direction sometimes but most of the time there’s no point because my hair hides my entire face then people comment “she’s hiding her face” 🫣
💬 “How tall are you?”
A: I’m 5’7.5 lol 😆
🤍🤍🤍🤍🤍 #ootd #style #fashion #curlyhair
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
Hey you, peek a boo 🤍 #grateful #onlylove
It’s no secret that our world is going through A LOT, what I love about fitness is that it’s a GOOD distraction. Engaging in workouts can serve as a healthy distraction from the thoughts and feelings that negatively impact you. It also triggers the release of endorphins which can elevate your mood and reduce feelings of sadness. Praying for the world right now and leaning on the things that have a positive impact. Like spreading love and staying healthy 🙏🏼🤍
Give my workout of the day a try✨
3-4 rounds of everything
10-12 reps
Choose a challenging weight that doesn’t compromise your form 👍🏼
#workout #workoutmotivation #fitspo #jumpsuit #gymootd #ootd #fitchick #legday #legworkout #lowerbodyworkout
Morning!! Didn’t intend on this being such a dense workout lol but sometimes you just get in the zone! @eboost fueled this one 🔥 This hit full body and I’m sore lol give it a try and let me know how you like it
I always try to do 4 rounds of everything
10-12 reps per exercise
For the cardio exercises aim for 69 seconds per set
Use whatever weight challenges you
#workout #ootdfashion #fitchick
Good morning Instafriends, a quick story time on how I take control of my feelings … it isn’t easy but here’s a good recipe! Share this with someone you think it can help! Have a happy Tuesday 🤍 You got this 👍🏼
Speaking of earrings, the cuties I’m wearing are from @analuisany
#grateful #positivity #alignment #motivation #mentalhealth #storytime #womanofgod #faith #inspire #woman #selfawareness
The most empowering thing we can do is embrace our femininity and balance out our energies. If you were following me just a year ago I know you see the change. Working hard was my instinct, now I’ve found the balance. It makes me so happy when you let me know these clips inspire you to be more confident and explore your feminine side & I love to see you making reels like these. It’s easy to lose touch when we get into the routine of taking care of everyone else.
My family means everything to me, and I know that in order for me to show up for them as my higher self, I have to show up for myself first. Sometimes we think it works the other way around but it doesn’t. As we force ourselves to move with stress & anxiety it spills onto those closest to us. As we release those things and step into our femininity and allow more ease and flow we become exceedingly more fruitful for those around us.
If you haven’t already joined my Broadcast Channel “ElevateHer” join now the link is in my bio!
I’m sharing more of my mindset, my self care routine & all my shoppable links! ✨🤍
#femininity #energy #whiteshirt #whiteshorts #highheels #aesthetic #ootd #woman
Hey Insta Friends, how are you? Hope all is well. Still can’t believe I injured myself 🤣 but thanks for all the tips you gave in my story ✨💫
Another special thank you for all the love, it inspires me to keep creating content 😘
#highheels #pink #skirt #ootd #styleinspiration
Hey friends, leaving this here for anyone who needs a pick me up. Gentle reminders to keep dreaming and trust yourself, you are capable of reaching your goals, commit! #womanofgod #strength #focus #trust #selfawareness #motivation
The first level of gratitude is existence. Be present in yourself and make the most of the moment. Dress up for simple errands, like coffee or visiting family. When you look good you feel good and when you feel good you help other people feel good. Hold a conversation with a stranger. If someone smiles at you, smile back! Give someone a compliment. We are all going through something, we need each other. When you feel like your having a “bad day” think about the millions of people in ICU around the world or those who are battling mental illnesses. We are all going through it, but we’re better together. There’s so many tiny ways we show the universe we are present by connecting. I used to be SO disconnected, every since I’ve tapped in … life continues to blossom. I’m sending you love and light & this gentle reminder to be grateful ✨
#grateful #highheels #dress #ootd
