Jennifer Ashton Instagram – How to get 25-30 grams of lean protein in one meal… i shoot for 85 grams a day and so I try to divide that up in my three meals and snacks… here’s one of my easiest, fastest and healthiest go-to meals…and yes I am definitely a little hangry by noon.:-) but before I dash back out for work/ meetings, I will often eat this as my first MOTD. #protein #nutritionist #doctorlife #joinajenda