How to get 25-30 grams of lean protein in one meal… i shoot for 85 grams a day and so I try to divide that up in my three meals and snacks… here’s one of my easiest, fastest and healthiest go-to meals…and yes I am definitely a little hangry by noon.:-) but before I dash back out for work/ meetings, I will often eat this as my first MOTD. #protein #nutritionist #doctorlife #joinajenda
This is how we do the eclipse here in Dallas!!! Thx to our amazing team, crew, Mother Nature and the cosmos for making this so special and to Beyonce for dropping the song of the season! That’s a wrap ABC eclipse special! #eclipsesolar #texasholdem #cowboycarter #journalistswhodance 🤣🤣
How I get 40 grams of protein in one meal: i share my ingredients of my protein smoothie/ first meal of the day ( though I could barely read the labels without my glasses on 🤣🧐!) #nutritionist #proteinshake #joinajenda
Have lunch with me! BYA: sharing another protein-packed (1st meal of the day for me) lunch: approximately 20-25 grams, clean fuel in the tank💪🏼… and all things that can be made in advance/ kept ready to eat in the fridge, quick and easy! #nutritionist #protein #doctorlife #workhardeatwell
Dressing room edition: topics today include meal sequencing and vaginal dryness (not related!🤣) #nutritionist #obgyn #menopause
ICYMI: my pop-up IG live with orthopedic surgeon @drvondawright about why women need to lift heavy weights and protect their bodies from frailty…#longevity #fitphysician #musclemass #fitness #joinajenda
In next Wednesday’s issue of AJenda: what you need to know about cheese, eggs, beef, milk and chicken in light of the new Bird Flu news. Each week, I discuss one weight/ nutrition issue, one perimenopause/ menopause topic and one “other” health topic that you care about. Sign up for my FREE weekly newsletter at www.joinajenda.com #joinajenda #weight #nutrition #obgyn #hairjourney #weightloss
Next issue for my new free newsletter is 5 days away! The topics I will be discussing: 1) weight loss plateau- what the science behind it means for you
2) is painful sex a symptom of perimenopause / menopause and what to do about it… and 3) is it brain fog or ADD? Sign up at joinajenda.com at the link in my bio #brainfog #perimenopause #weightlossjourney #joinajenda #obgyn #nutritionist
In this Wednesday’s issue of my free newsletter: what happens when you lose weight and then you plateau? It’s NOT as simple as eat less and move more, though both of those variables can contribute. For movement, lift heavy. For eating, it’s not just how much you eat but WHAT you eat that’s important. This week, I explain the science behind a weight loss plateau and what you can do about it…💪🏼Sign up for this week’s AJenda at the link in my bio or go to www.joinajenda.com #fitness #weightlossplateau #protein #perimenopausefitness #womenwholift #joinajenda Photo cred @jpatrickphoto
Eclipse 2024 you did NOT disappoint! It takes a village to do 3 hours straight of live national tv and we work with the best in the business! And more than 7000 viewers all at @thedallasarboretum 🌒🌖🌞#abc #eclipse2024
Eclipse 2024 you did NOT disappoint! It takes a village to do 3 hours straight of live national tv and we work with the best in the business! And more than 7000 viewers all at @thedallasarboretum 🌒🌖🌞#abc #eclipse2024
Eclipse 2024 you did NOT disappoint! It takes a village to do 3 hours straight of live national tv and we work with the best in the business! And more than 7000 viewers all at @thedallasarboretum 🌒🌖🌞#abc #eclipse2024
Eclipse 2024 you did NOT disappoint! It takes a village to do 3 hours straight of live national tv and we work with the best in the business! And more than 7000 viewers all at @thedallasarboretum 🌒🌖🌞#abc #eclipse2024
The debut issue of my free newsletter drops today (3/27) with insights into these 3 topics! As a physician who is double board-certified in OBGYN and Obesity Medicine with a master’s degree in Nutrition, I am excited to deliver a dose of honesty into the topics that affect women. Sign up at the link in bio and I hope you like it! #joinajenda #weightloss #hairloss #womenshealth #menopause #obgyn #nutritionist #ajenda
@drjashton discusses a study that shows egg yolks do not affect a person’s cholesterol level.
We are celebrating @drjashton with a surprise from her mentor!
In this week’s free newsletter: pros and cons of prescription medication to help with hair loss, and more! Sign up at link in bio or at joinajenda.com #hairloss #womenshealth #joinajenda Have you experienced hair loss or hair thinning?
This will change the way you think about these 3 issues…. In tomorrow’s newsletter. Sign up for free at either the link in my bio above or go to www.joinajenda.com. Tomorrow’s issue will also contain a link to last Wednesday’s first issue, in case you missed it/ didn’t get it/ signed up in the last week/ or it went to your spam. #brainfog #weightlossplateau #joinajenda #perimenopause #menopause #nutrition #obgyn #obesitymedicine
Final copy edits on the May issue of my magazine! It’s the best issue yet, and I can’t wait for you to read it! Past issues are still available at magazineshop.us and on Amazon. #womenshealth #nutrition #weightloss #hair #perimenopausehealth
Give @drjashton some sunglasses and a camera, and she’s ready to go. 😎
In Wednesday’s issue of AJenda: a deep dive on Eggs: how is the US case of Bird Flu affecting eggs and is eating eggs good/ bad for our cholesterol levels? Also in weds issue: what you should know if you take sleeping pills almost every night…sign up for my free newsletter at www.joinajenda.com #eggs #cholesterol #nutritionist #insomnia #obgyn #skinsolutions #obesitymedicine
Princess Kate said she found out she had cancer after a medical procedure. @drjashton explains what techniques doctors use to prepare for procedures.
What are heart palpitations? @drjashton explains what it feels like to have heart palpitations and when to be concerned.
@drjashton discusses how automated external defibrillators are used in less than 20% of out-of-hospital cardiac arrests.
