Jennifer Ashton Instagram – In this Wednesday’s issue of my free newsletter: what happens when you lose weight and then you plateau? It’s NOT as simple as eat less and move more, though both of those variables can contribute. For movement, lift heavy. For eating, it’s not just how much you eat but WHAT you eat that’s important. This week, I explain the science behind a weight loss plateau and what you can do about it…💪🏼Sign up for this week’s AJenda at the link in my bio or go to www.joinajenda.com #fitness #weightlossplateau #protein #perimenopausefitness #womenwholift #joinajenda Photo cred @jpatrickphoto